Training Plans................help!

um, help with training plans?

13 messages
24/01/2004 at 15:26
Hey there,
I haven't run for about 6yrs for stupid mental/health reasons! I am now ready to get back into running and am planning on doing a Race for Life in around June. Well, I'm kinda stumped re. training plans so any tips would be welcome! At present I can only run around 20mins non-stop, so I have a 'little' way to go before!
Thanks!
Q
Flr
24/01/2004 at 15:28
what a 5k RFL?

not far to go at all then if you can already do 20m?

there's loads of plans on here

or you could just try to run 20 mins 3x a week, not on consecutive days, and make one your "long" run (weekend?) and add to it by 10% each week - 22 m - 24m - 27m &c

come and post on the daily plod thread if you want more chivvying

flr
xxx
24/01/2004 at 15:45
Ok, I'll take a look at the 'daily plod' thread - Still new to the site and orientating myself!

Thanks!
Q
Flr
24/01/2004 at 16:27
it's the one in beginners with PLOD inthe title BTW

usually a song title

24/01/2004 at 18:04
Q.
Click on the grey tab at the top of this page. LOts of beginners stuff and basic routines for all distances.

Remember they are all designed for a mythical average person so you will need to tailor them to suit you but they are good starting points.

Good luck.
JJ
24/01/2004 at 18:05
'TRAINING' tab.
JJ
25/01/2004 at 11:11
Ah-ha! Found it all! Thanks for the directions... I must be having a spate of thickness this past week :S

Q
Flr
25/01/2004 at 11:43
nah

there's so much on this website you can't read it all

keep thinking when I 'm on my long plod that I must look and see why running makes your nose run

although more urgent is why I am so carp at rememebring to take a tissue
25/01/2004 at 17:43
i keep a tissue tucked in my knicker elastic, used to keep it in the key pocket of my ron hills, but got sick of fishing out pits of tissue from the washing machine.
25/01/2004 at 18:21
Thanks Ducky. I'll know where to look if I need one.
:-))
JJ
Flr
25/01/2004 at 18:39
LOL
26/01/2004 at 21:32
I keep my hanky tucked in my bra.

I even found myself needing to spit last Saturday on my longest run ever (8 miles). Is this what happens as length of plod increases?

Gobbing is so unlady like!
26/01/2004 at 21:33
And I am such a lay-dee, of course :o)

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