Am i being totally thick?
thats definitely not slow
My advice is listen to your body and back off when you need to and rest if you need to.walk if you need to..............
at the early stage better to go slowly than injure and stop
I would also advice againgst any speedwork in any schedules............just build up slowly.either by slowly increasing the number of days you run...or by slowly building up the length of the run if you cannot run more than 2 or 3 days....
Good luck and enjoy...it will all come in time if you are patient
Thanks all for feedback. My knee is still weak today when i bend it to walk - so i'm going to lay off and rest it. Will listen to body and won't attempt any speed work just yet.
My knee is still not right and it's now 7 days since i last ran
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