Training programs

2 messages
01/06/2003 at 18:40
so i really enjoy running and i can easily get myself out of bed in the morning and go for a 45 min run. I can run all that time without stopping but i still class myself as a beginner cos i am only 15. I look up all these training programs and try them all but none of them seem right. I want to run further, faster and with more ease. Any ideas? PLEASE HELP!
01/06/2003 at 18:44
hello
Age does not make you a beginner!
i think you now need a goal
Why not enter a race
then make one of your morning sessions a speedwork one

Also try to do a longer run each week

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