Hi, I'm going to join the Royal Marines in 2 years time and I run 3 miles, every time I run.
Here's my overral training regime:
Monday: Running for 3 miles
Full body workout/Compound exercises
Tuesday: Running for 3 miles
Rowing for 30 minutes
Swimming – 10 lengths of freestyle
10 lengths of breaststroke
Wednesday: Rowing for 30 minutes
Swimming – 10 lengths of freestyle
10 lengths of breaststroke
Full body workout/Compound exercises
Thursday: Running for 3 miles
Rowing for 30 minutes
Swimming – 10 lengths of freestyle
10 lengths of breaststroke
Friday: Bergen workout
Full body workout/Compound exercises
Saturday: Swimming – 10 lengths of breaststroke
10 lengths of freestyle
Rowing for 40 minutes
Sunday: Rest day
I'll vary my running routine in two weeks time, as I'll be running for a month then and my stamina would be better.
Is this routine fine? I'm not trying to get any aesthetic goals, I just want to be fit as I'm happy with how my body looks.
I would love to get my 1.5 mile times down to 7 minutes by the time I'm 18 (I'm turning 16 in November).
My questions: 
Is my training regime good for my goal?
Can I bring my 1.5 mile time, a measly 16 minutes, down to 7 minutes in two years?
I eat normally like most people in the UK, I don't have a healthy diet. Will this affect my performance, as I'm assuming that fitness and being healthy are different things?
Hopefully I can run a 5k marathon in January, will this be possible?
Thank you, Akshay. 
Edited: 17/10/2012 at 19:20