Weak ankles

Any advice?

21 to 24 of 24 messages
PSC    pirate
21/04/2008 at 13:19
it was mentioned before... a wobble board will really help to strengthen your ankles.  as will standing on one leg.  You should be able to do a minute on each leg with your eyes shut.  Tyr it tonight in the shower....
21/04/2008 at 13:22

Thanks Pit Stop Crew.

I don't have a shower, could try it in the bath i suppose.

Si.

21/04/2008 at 22:42

Another silly question I'm sure. Where do I get a wobble board from?

Hey, that's why I post in the beginners forum. I don't know this stuff yet

21/04/2008 at 22:44
Oh, wait. Just realised the post above linked me to a site selling and explaining them. Ignore my last entry please!

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