You know the walk 24mins run 5 one
Well done, just keep on plodding. Unfortunatly it's not a quick fix solution but it's an awesome way of getting fit as well just keep on plodding
Hi - I just found your post - tonight I have just done week 2 day 1! Have you stuck with it? Have you found your feet yet?
(41 and searching for my feet too!)
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