Afternoon all
went to weight watchers this morning and glad to report back on track lost another 3lb putting me at 11st 04lbs a total of 2st 3lbs since i joined have been set a goal weight of 10st 13bls by the lady running it so just another 5bls to go
When i got home went out for an 8 mile run the time on the Garmin was 1:17:29 but that with having to stop and mess about with my iPod when you look at the moving time it shows 1:14:44 which is 2 minutes faster than last week so really pleased
Spen good for you getting out there I’m too much of a cowered and stay indoors when it the snows on the ground
Booktrunk sorry to read you been in the wars hope the knee sorts it’s self out
Big mama welcome to are happy band of losers also look forward to hearing how you’re doing as well
Edited: 14/01/2013 at 14:16