Won't I waste vital energy 'warming up' for a race?.

21 to 28 of 28 messages
22/07/2013 at 09:11

Who is this Dave you speak of...? 

22/07/2013 at 09:17
No idea Screamapillar
22/07/2013 at 13:03

GORDON'S ALIVE

22/07/2013 at 13:30

Always warm up with some running at faster than RP, even if it it's a few sets of strides picking the pace up each set. But then if I recall correctly, you don't listen to advice.

22/07/2013 at 13:52
GraemeK wrote (see)

Always warm up with some running at faster than RP, even if it it's a few sets of strides picking the pace up each set. But then if I recall correctly, you don't listen to advice.


It's ok, he doesn't run either

22/07/2013 at 14:01

Honestly, you lot. Ganging up on a forum newbie. Tsk.

22/07/2013 at 14:19
GraemeK wrote (see)

Always warm up with some running at faster than RP, even if it it's a few sets of strides picking the pace up each set. But then if I recall correctly, you don't listen to advice.

Is it easy to do strides on a treadmill?

22/07/2013 at 15:04

I think this is really Poo Bear in disguise


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