they won't be running flat out......they will start slow and build up so that their muscles will be ready to race
What distance are you talking about?
I smell a rat
are women allowed to warm up?
Mr A nonymous wrote (see)
I don't know what youre talking about meldy ..... Im just asking a question, because to me, Id rather skip the warm up to a race and just man up!
I asked you a question but you didn't answer that; however, I guess you must be talking about 5K right
Jindalee -- In that case perhaps the warm up pace of others just appears to be "flat out" when compared to his marathon pace
I don't understand. Why is everyone being mean to the OP?
that sounds totally uncalled for. You should get him banned.
its all relative in terms of 'running flat out'. a warm up is essential, and the shorter the distance the more effort the warm up requires.
so when you said they were running flat out..what you actually meant they were walking fast.......
Dont worry Literatin, Im used to it. There was this guy called Ben on here who was very mean to me.
Mean? We'd die for mean - he ignores the rest of us most of the time
I used to wonder what people meant when they said someone was needy...
Grown tired of Mumsnet, Dave?
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