for joggers, slow runners, run/walkers and newbies
Doing a rather hilly 3.3 mile run later. Completed in 35 minutes on Sunday - target times anyone? eventual aim is 27 mins, but not today I don't think.
I'll keep you posted
Timothy is sulking on the naughty step and one brand new, shiny, Italian bike is winging its way to Nog Towers.
Woo hoo, there'll be no sleep until it arrives.
jack richardson 3 wrote (see)
Doing a rather hilly 3.3 mile run later. Completed in 35 minutes on Sunday - target times anyone? eventual aim is 27 mins, but not today I don't think. I'll keep you posted
Dont go out with a target time for every single run ... short track to injury
Are there pictures Noggy?
I have a target time for every run
I hope I get back in time for tea.
Tonight I'm going out
'er indoors is staying in
I'll not be alone - I'll be with Mary Chapin Carpenter
I have a target live to my next birthday Mrs and i were having a little chat today talking about "old" times then it clicked we met for the first time 50 years ago this month scary but it does not seem like that long ago roll on the next 50
Meet my new best mate.
Nice wheels Noggs
50 years ago Westie?? My mother wasn't even born then! (well, she was, but only just!)
Meldy's right Jack - don't try and race yourself every time, you'll get disappointed and possibly break something! (well, not literally *break* bones, but injure yourelf!)
Just have a nice trot tonight, or try a few speedier bits of a couple of minutes in your normal pace plod, and see how you go
oooh Daffs you is cruel!!
Is Timothy Tightwad a young chap? Good looking?
50yrs Westie how fab
I'm SO excited I've just booked tickets to see 'Train' in concert
Smart bike Nogs, happy riding
Oh! Well that plainly didn't work!!
Completed 3.3 miles in 34 mins 50 - taking 1 min 15s off my run on Sunday, and at an average of 10:34 mm.
Not too bad, although I clearly didn't warm down properly, as I'm very stiff at the minute in my hamstrings!! Could barely stand up in the shower!
Never heard of them
Nice wheels Nogs. Shame it's not got any pedals.
Jack ... slow down !!!!
50 years ago Westie? I was just learning to crawl!
Did you get 2 Nogs? (bikes not wheels, I assumed the wheels came in pairs hence the bi=cycle)
Someone ran into the back of Pippette today - had the car 10 days! She's okay, got a cracked bumper, not sure if more damage underneath, but it looks okay and drivable. She's not hurt either which is all that counts. She said she was okay, then rang the shop she was going to for work and cried. So she rang her dad (who said it was awful, as he didn't know what had happened etc). He went over to see her on the outskirts of Chester and bought her a coffe while she settled herself, and looked over the car. She went off to her job and is okay about it now! Other party have admitted liability and hoping to pay for repairs directly rather than going through insurance. Pippette rang to inform her insurance and said they were very snotty with her - which doesn't help when you're feeling a bit fragile, does it?
ahh poor Pippette
As for Train you probably have heard them on the wireless but not realised
50 years ago I was a babe in arms
The only Train song I can remember is "Drops Of Jupiter", which was played all the time when it first came out.
Spence wrote (see)
50 years ago I was a babe in arms
Spence. you'll always be a babe to some of us
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