I am home. I hurt but I finished.Other half drove and we took both boys and my 2 running friends.Arrived in plenty of time.Picked up numbers and chips and joined long loo queue. Blue sky and sun, and not too chilly 
2 minutes silence. Red wave set off - the fast ones - then we were ten minutes later.One lap of park then off along towpath. Quite muddy in places but lots of ducks and barges to look at.Excellent marshalling and plenty water stops.
Knee started niggling quite early and got quite sore but not enough to make me stop. Saw OH at 3 points enroute which was great and inbetween they sent encouraging messages via endomondo app on my phone.
Lost one friend at about 8 miles, shes also carrying bit of an injury, but finished ok.Other friend and I were together most of the run.I pushed ahead a bit towards finish which is a bit of an uphill.Youngest son was running in with us and her family had arrived for the finish line.
Crossed line at around 2.32 , not quite PB but ten minutes off same course last year.Not bad with a niggly knee
Once we were all in had few pics etc, then off to nearby Harvester for dinner.
Now home , bathed and sititng with ice on knee. Lovely well organised run, fabulous weather and scenery and good for spectators too. Just hope I can walk tomorrow.Seem to have gained a black toe and bruised top of foot so work could prove interesting!