working at it slowly

for joggers, slow runners, run/walkers and newbies

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13/01/2013 at 21:12

M...eldy has an overweight @rse ? I didn't realise there was a Mr M...eldy.

Well done the boy. Trouble is if he reads War and Peace you'll never get him off the Egg Box. Spence, honey, I doubt you need WW - just follow the Anne Widdecombe diet book. It's very short. just two pages with EAT LESS, MOVE MORE written on them - no need to thank me  I am just trying to picture your trousers hubba, hubba

Sis has been lunching with Mummy today. She took my letter to show them.Mother said she thought I had been quite tactful. Sis is angry. From what Mum has said sis is planning to respond but phrases like 'Yums hasn't apologised but it's too late now anyway' make me think it wont be a snuggly wuggly reply. Apparently sis is angry I mentioned her past - well, I said ' when you struggled as a teenager, no one gave up on you' When I could have said  'when you were sectioned/lived in the unit for children with behavioural issues etc, etc. Curiously, sis let on my good for nothing bro in law had told her it was time to bury the hatchet - sadly it seems she may want to bury it in my head. So, it looks as though you were right, Spence/Snaily et al.

M...eldy    pirate
13/01/2013 at 21:12

Will slimming world give you motivation more than entering a marathon and training for it?


and sooo tomorrow, go and see the FGO, may even get out for a wander round the lanes snow permitting
Do another rehab run (last one was on Wednesday)  I may continue the trend of 1 on 1 off x 3 and then 3 days off ... no real reason
I shall then swim and then go to work until 2am .. rock n roll

13/01/2013 at 21:26
What I need is to be able to go into the staff room and not shovel as much cake as I can into my gob in the space of 15 minutes!!

If I could go that I'd lose a stone no probs!

Yums, take it all with a heap of salt!
13/01/2013 at 21:29

Shall we slap her?

13/01/2013 at 21:31

Spence, that is - we've already slapped Yums's sister (who should be locked in a room with Spence's sister and Tubs mum)

13/01/2013 at 21:31
Might help!
13/01/2013 at 21:38

Evening

Bleedin' Nora it was freezing out there today - nothing between Siberia and us so marshalling on an exposed coast for more than 3 hours was not much fun at all - I had 6 layers on the top half + cross country ski salopettes + knee high socks + fur lined boots, scarf, hat, gloves, windproof marshal vest and I still froze..........

However there was plenty nice lycra on show  which made it all worth while

I refuse to contemplate what the temp was with the wind chill factor added - I just know that "brass monkeys" probably covers it   Still over 100 indivs and teams turned out for 2.25 miles road run / 9 mile off road MTB bike / 4.5 mile XC run and most came back absolutely black from head to toe which is always gratifying

13/01/2013 at 21:39

http://www.thanetroadrunners.org.uk/scd-content/images/2013/01/1656l.jpg

 

M...eldy    pirate
13/01/2013 at 21:39

Spence, just dont do it.   Easy as   

Think of us each time you go in to grab a gobfull, if thats not motivation then I dont know what is !

Pippi, I have a feeling we may need a bigger room  !!

M...eldy    pirate
13/01/2013 at 21:40

That bike looks a little deflated 

13/01/2013 at 21:41

 

http://www.thanetroadrunners.org.uk/scd-content/images/2013/01/1647l.jpg

 

http://www.thanetroadrunners.org.uk/scd-content/images/2013/01/1645l.jpg

 

13/01/2013 at 21:43

it was one of many meldy - also some snapped chains and ruined derailleur but most people took it in good heart - several who had to bail from the bike due to mechanicals took their numbers off and did the run anyway

M...eldy    pirate
13/01/2013 at 21:46

I see you have perfected the art of uploading as well 


13/01/2013 at 21:55

Oh I haven't finished yet - why stop at boring your family with photos when you can bore the whole word

3 more to follow including one very cold marshal you might just recognised  who of course is only the shape she appears due to the layers of clothing!!

13/01/2013 at 21:55

http://www.thanetroadrunners.org.uk/scd-content/images/2013/01/1644l.jpg

 

13/01/2013 at 21:56

http://www.thanetroadrunners.org.uk/scd-content/images/2013/01/1634l.jpg

 

13/01/2013 at 21:57

http://www.thanetroadrunners.org.uk/scd-content/images/2013/01/1624l.jpg

 

13/01/2013 at 22:16
Looks like great fun there podds, well done you!

Spence, i left slimminng world before christmas after taking nearly a year (which, bear in mind, costs about ??250) to lose a stone. Bought the paul mckenna book and cd for ??2.87 from amazon and haven't stuffed my face since... Also not weighed myself and stopped worrying about it, but now dropped a dress size... Worth a try of summat cheap first i reckon, but do what you need to!
13/01/2013 at 22:22
Ooh might have a lookie at the book, cheers Daffs
13/01/2013 at 23:06

On the other hand I lost 3st 5lb with Slimming World last year.......horses for courses!  There again running round a course LIKE a horse would probably lose you some weight and gain you some marathon training too.  Willpower is THE best slimming aid but like running sometimes you just need outside help for motivation whatever that may be for you.

(climbs off soapbox, then on again, then off again, then on again, then off again, repeat as necessary)

Yums, sorry to hear that your sister apparently still has behavioural problems.  You have done everything possible to hold out the olive branch and you can do no more.  

Podds, wow you are a hero! Marshalling is a hero's job anyway but in that cold, wow! The competitors look like they enjoyed it because of the mud rather than despite it. 

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