Well done, Madame FarFar. Three miles is good, and being able to get out more regularly has to feel great.
Sluggie, LOL at the picture of you giving a floor show, compelte with feathers, for Alfie's benefit
And with appointments morning, noon and night, for someone who's 'resting' you're quite the social butterfly--which is great!xxx
Yums, glad the family visit to the dentist wasn't too awful. They must be brushing secretly, when you can't see!
Have things at work settled down now? Last autumn there were changes in your line, and in your own work, and everything. Hope you're in quieter waters now.
Eeeyew, Spence, DD's got you between a rock and a proverbial, hasn't she?? You don't dare ignore her (on your own floor be it!) but the middle of the night?!? Thank dog Rossie performs like clockwork morning and afternoon. Deffo worth trying a change of dinner time, methinks.
If you managed to get out there and felt OK, that's got to be good news, XB 
Hope you're back in full force quickly!
Daffs, a four day week is exceptionally good planning 
Wotcher gonna do tomorrow with your free day???
It's official: the last 4 weeks have been the mildest and darkest since 1901! We haven't seen more than a few minutes' glimpse of the sun. Good news: we should get more sun next week. Bad news: it's going to be cold, effective temp down to - 11
Nice cheerful 14 km cycled doing errands today, now off to make more candied peel: C2 is totally addicted to it!