working at it slowly

for joggers, slow runners, run/walkers and newbies

214,681 to 214,700 of 243,501 messages
05/02/2013 at 16:12


OMG, not content with coercing peeps into doing marathons wth her, Spence is now trying to get peeps to work with her. Thank dog that I am not a teacher  (I bet Spence is grateful too, not to mention any kids who might be involved!).

Pods, that sounds like a really interesting morning, I hope it makes a lasting impression on the pupils.

Tubs, that is a pretty drastic weight loss and I suspect that some of it will be lea muscle. Do take care .

We have had a very changable day here including sunshine and a snow/hail storm and it has been quite cold again. Had lunch with my bff and godson, then a nice natter with just us 2 girlies .


WAIST well xxx

05/02/2013 at 16:36


I have read back several pages and I concur - with everything!

bliddy work is taking over my life no time to WAISt - ridiculous! Did manage to complete January streak but not plodded yet in Feb....

05/02/2013 at 18:00
That's just not on jenni!

Podds that sounds really interesting. How did the kids take it?

Busy day here, and our beanzie actually came to a work event i put on which ws very jolly

Tired out now, and doing a DL working on the train...
M...eldy    pirate
05/02/2013 at 18:59

Podds .. I have heard of that group, I think i've seen them on telly, interesting I should think

Flippin freezing here ... back in a mo

05/02/2013 at 19:17

Far Far did you miss the early bird Chester entry?

05/02/2013 at 19:30

I appear to have ordered my Kindle Fire HD and a few accessories.

Should be handy for films, interweb etc on my travels.

05/02/2013 at 20:36

does anyone know how to take the pain away from a burn?

I've steam burnt my fingers microwaving soup, fine whilst in water but as soon as I take them out they start pulsating with stinging heat  

05/02/2013 at 20:43
Cold running water snails. Where are the medical types when you need them?
05/02/2013 at 20:47

typical innit!

05/02/2013 at 20:58


Cold running water sounds like the best policy. Unless you're on a water meter

Busy day. Ended nicely with Pilates and a rather scrummy tea involving a big wodge of spinach and a dollop of sprouts and walnuts cooked in double cream. Delish.

That sounds like a good scheme Podds.

05/02/2013 at 22:35
Yep running water Snaily hope it's feeling better now.

Kids had a half day, daught went into town with friends she bought me some milk bottles my fav. bless.

Not very good for the diet!
M...eldy    pirate
06/02/2013 at 00:27

What did Paul McK have to say about that eh Spence?!!

Murph had a bit of a wash & brush up this morning, I tell you it is farrrr too cold to be messing about with a hose pipe at this time of the year but he now has a sparkly white tail again (for how long dog knows)
He has also gone out in his new rug  ... he had better not have rolled in it !!

I purchased some seed for the birdies as they appear to have gone right off the suet balls that I put out for them apart from the Rooks who try to take a flying leap at the feeder and almost pull it off the branches !

I have swum and run and gymned, only one of those gave me cause to go 'ggrrrr'

I am now 'here' for the night and am a bit tired and grumpy.  Cam spring hurry along now please  

M...eldy    pirate
06/02/2013 at 06:37

Good morning and good night 

06/02/2013 at 07:08
Sleep well melds.

Morning each. Another day of chainsaw related jolliness.

A mighty pot of the good stuff is brewing.
06/02/2013 at 07:18


Sleep well Meldy and I'm sure he wouldn't like it

Tea please Nogs

06/02/2013 at 07:29
Tea for me too please and if you could bring it up to bed i'd be ever so grateful!
06/02/2013 at 07:42


well weightlossed, Tubbs - that's alarge amount. Is it the new veg based diet or a deliberate attempt to become Slimster ?

Oooh,  a kindle fire HD - No 1 wants one of those - is that what a tablet it then ? So, I'll be interested in your views, Noggs

Oh Pippi, working with Spence - uh oh    Its not the kids you need to worry about, its her potty mouth

I have visions of M....eldy washing FGO with a yard broom - surely not ?


(((farfar)))) that's been going on too long - I hear there is a vacancy at Spence school though

XB, your dinner explains the blasts I'm getting down here - sounds scrumptious though

Nice sounding Monday, sluggy   Yes, I agree, more Alfie photos please

Snailty, try using a longer handled spoon - you wont burn your fingers in the tea then

Podds, that sounds a fab initiative and muchos fun/pride to have it going on in your school

I dropped by plod club last night - 1k or 1500m repeats - guess which I chose! Cold, wet and windy...brrrrrr!  Thanks for kind responses to my date report. There has to be an element of interest, M...eldy but I ofetn find people become moer or less attractive when  I get to to really know them - and your quite right, attraction isn't only on a physical level -its mental too - I should excel then

WAIST well


06/02/2013 at 07:42


I'll have a pot of green tea, please. A large one; I need rehydrating after a super dooper intervals. 8 x 0.25 mile with 2 min recovery. Smashing way to start the day.


06/02/2013 at 07:55

Hope the burn isn't too bad Snaily.

A historic day towards equality - hoorah and falderee - but I hope OH isn't expecting another do

A day at home in preparation for two away. Methinks I should probably have gone out for a run, but it didn't happen - oops

Happy Wednesday one and all
06/02/2013 at 08:24

There's still time.


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