working at it slowly

hi guys thanks for your advice will take it on board, in response to cheesyrider my speed is about 10 minute mile, oh one more thing, what are your thoughts on bare foot running (vibram) im using nb minimus.

If you are already in NB minimus then the transition should not be too bad .. any change should be done slowly and carefully 

evenin

Carl, Chuggy is a bare foot runner she'll fill you in when she's next in.  And if you have an iphone there is a fab free C25K app

Meldy.....its BAKED.  I've never baked a risotto before. 

  for Daffs

Training was worth thr journey today, and my colleague turned out really nice, she had 4 German Sheps who she agility trained, and she has a motorhome......we chatted the whole way!

At the training was my replacement for my old job, she looks young, fresh and eager, 6 months should change that!

I finished the Hungar Games books last night, loved them.  So now I have to read how Paul McK is gonna make me thin 

Paul M isn't going to do it. You will do it with his help.

Pilates was good. Mixed with Chi Running it is really helping.

Its so windy outside I'm wondering what town I'm gonna wake up in tomorrow???

True XB.  Just going to head over to ebay see if anyone is selling some Will Power

Baked risotto is very easy .. i've done a few now

I took my boy out this morning

He found a very muddy puddle and had a good old play ... he looked very happy and very muddy !!

Did it come free with the book Spence!!!

Morning!

First up!?

Blimey!

Happy Wednesday

I've been up hours, sweetie.

(((C1))))) when the chips are down her bf shows his true colours - well done her for deciding to live her own life - glad she is sleeping and recovering nicely

(((Sue)))  that sounds really painful - hope you wont be staring in one of those funny CCTV mishap programmes

Spence, M..ekdy's risotto had all sorts of flesh in it, not just chicken

Bless Alfie - typical fella - demanding attention from his Mum

Oh Tubbs, what a hairy pussy....

(((Daffy))) being grumpy is only being human. I suspect that all those trains would not have made you feel warm and snuggly so a good decision I think - think flufywuffy bunnies and a frolicking Murph and dirty Dotty Dogs -

Usual borning stuff here although was M...eldy o nights as some whotnot kept buzzing my house in the Poliss helicopter - fancy letting her out to play with their toys

WAIST well my lovelies

No way, Jose. I've been a-fartlekking. Quite tough but listening to Aung San Suu Kyi on Desert Island Discs I realised that life could be tougher.

I've got a list of stuff to do today including having a go at Mouldy's risotto.

Yums, Melds has a remote control for that helicopter.

Morning each,

Another day on the chainsaw for me  Customer is out with the housekeeper for the day, so I can please myself  But I have to make my own tea.

I think I need a read back to catch up.

I'm a fan of the risotto too but I've never tried a baked one.

I did a good hour on the turbo yesterday - this commitment to a variation of Janathon certainly makes a difference.  Like JFF said, there's no decision to be made, you just get on with it.

I'm still wine free, that's 21/2 weeks, something of a PB for recent years.

Excellent Noggy, well done!

Poor DL Hope you're staying at home and keeping the lurgy to yourself!

Office again for me today. Feeling a little brighter (sunshine has helped!) although no free biscuits at the station today. Busy day though, that should keep me occupied and out of mischief!

XB - I wish I could go for a run with you too! Although I too am not sure whether it would cure me or finish me off

 Morning All 

Considering what a carp night it was, its now sunny! so much standing water on the roads, at least it washes the car ....

Snaily: What town did you wake up in the end?

Do we have details of the M.eldy Risotto? sound yum!

C1: if the boyfriend is that much of a d**k when your needing looking after, then he isnt worth the effort, move on, nothing worth waiting around for there.

Time for a cup of tea I think 

Morning One and All

(((((((((DL, C1, Tubs and Sue)))))))))))))))) for various ouchies and lurgies - hope you're all on the mend now

(((((((Daffs))))))))) may your grumpiness soon pass and you return to your usually sunny self

Chaotic times at work doing silly 12 or 13 hour days without a break but hopefully have seen the back of it for a couple of months once this week has come to an end

DL wrote (see)

I see there has been much admiration of Tubb's pussy, Sluggy has been playing with hers, M..eldy likes it dirty and Noggy's nethers are shredded. Remind me again, this is a running forum? 

Dunno what gave you that idea DL  

Right - gotta go again *sighs*

Podds! Not seen you for a while lass No wonder if you've been dashing about doing 13 hour days!