for joggers, slow runners, run/walkers and newbies
Its pretty good non? I have one more dinner left !!!
Super delish and dead easy to make.
hi guys just done a 5 mile jog, 5 kids are all asleep and my wifes just made me a sweet potato salad, feeling pretty good.....
Result indeed XB!
15 hour day for me (if you count from when I left the house til when I got back, which I do). Another 15 hour day yesterday, and another one tomorrow, and then I have cancelled my weekend away and will be spending it hibernating instead
Good day today though, thank goodness! Actual EXCITING work meetings, full of future planning with cheerful people, volunteering for national things (that actually aren't volunteering really cos I get to do them in work time ), all good. Stupid meeting before I left (which I was expecting), then bus stuck in traffic, so missed the train, then next train delayed, so missed the start of evening meeting, had to grab a manky sandwich at the station, which I didn't have time to eat cos I had to get a taxi to said meeting, and then was in the pub so I ddin't care about manky sandwich.
Got to the pub marginally grumpy and everyone was talking about what variety of cabbage to plant, which seeds to plant at the local library, how we've got £900 funding to make a community garden at a local pub Manky sandwich and silly work people washed right out of my brain
oh FFS, trying to relax with Paul Mck CD and Mr S comes bed, starts talking to me, coughing and trumped. I am totally NOT relaxed and can not visulise myself thin
Glad you're cheering up Daffs - you've got to run a cheery Port Sunlight 10K with me in May!
(was it Yums who thought it sounded a cheery place? well, it's clean ...)
morning all,coffee on
Just a quick zip round the block today cos I'm on the train.
Amanda ... achilles are tricky buggers to rehab, plenty of stretchin, calf raises, massage and ease back into running when there is no painandddddd good morning to the rest of you
Take care Amanda - sorry for the FIL situation, it's never easy
I have runned in cold wet and wind! The rain was like cold needles bombarding me in the face as the wind cheekily changed direction whenever I did!
I showered and breakfasted now and ready for whatever the world has in store for me today!
Oh DL - how radically different for you......................
Another beach walk walked, at least it's getting lighter now so although we still start in pitch black it is lighter as we finish
Bit of a frantic morning, I set the alarm for 6.30pm so at 7.30 I realised something was wrong when it was light
Tea on the go, priming ready for my swim at lunchtime, more technique re training which is always fun!
Sunny and little wind today on the Kent Sussex border area, hopefully it will stay that way tommorow too, for LSR day!
Its tree bending windy in Paignton
Spence this new technique from P McK is very distracting, I'm constantly thinking "am I hungry, where am I on the hunger scale"!!!! Its supposed to re-programme my brain in 2 weeks.
Snaily would you please keep the wind in sunny Devon please
/blows it back west
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