oh Cheesy, you've done it now (though it gives the rest of us a breather!) Sign him up Meldy for a nice little Sprint in Shrewsbury!!!
Well I went for a walk, realised I dont really like the beach near me at night because its too dark, the main beach in paignton is always lit up so I have my kit out ready for tomorrow.
I read an article about not thinking "should I / sharnt I run" just dont think about it. It worked really well and to be honest my brain is pretty chocka with the "am I hungry" chant!!!
Been online all night looking for holidays, I'm frazzled!!!