working at it slowly

for joggers, slow runners, run/walkers and newbies

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11/02/2013 at 17:30

 

 

 

We've lost our charm have we Far Far!?

Nog = N + 1 wrote (see)
 old spy kit, .

Ohh Nogs that sound interesting!!

Mr Spence is off all week!

I could put up a couple of WAISTers we don't have a spare room but I can chuck a child outta their bed  what about Stratford? close to Brum but prettier!

 

 

 

M...eldy    pirate
11/02/2013 at 19:16

Blimey ...has everyone got out for their tea??

11/02/2013 at 20:50

I'm here

Reading Wiggo's book

M...eldy    pirate
11/02/2013 at 20:51

Its nearly bedtime here ....doubt me and the fatboy will be going far in the morning

XB
11/02/2013 at 20:53

I've been out with the running group. Beginner's group so plenty of time to chat.

 

M...eldy    pirate
11/02/2013 at 20:56

Thats good XB, how many of them tonight?

XB
11/02/2013 at 21:13

I would guess at 15. Ranging from super fast chap to 14 min miles at the back

M...eldy    pirate
11/02/2013 at 21:19

Thats rather good innit 

XB
11/02/2013 at 21:22

It is. One lass did a hard 10k yesterday and was up for the 4 mile loop. She wasn't a runner 6 months ago. Others have gone from nowt to training for the GNR.

All very heartening.

We finished off tonight doing drills on the high street - high knees, butt kicks and bounding - great fun.

M...eldy    pirate
11/02/2013 at 21:24

I've got a 'technique' session on Friday ... should be interesting!!

XB
11/02/2013 at 21:37

Should video it - we could give you some useful feedback

XB
11/02/2013 at 21:38

Bedtime for me. G'night.

M...eldy    pirate
11/02/2013 at 21:39

Little chance of that !!! 

11/02/2013 at 21:46

evening, didnt finish work until 7, so it seems like I got home had tea and now its time for bed!

ooooooer lucky Mr Spence !!!!!

the mountain bike clip made me feel sick, I've not got a head for hights

XB its good to know that a new runner can go from nowt to 10k in 6 months, gives me hope.

I've told MrS the 5 week plan, we have all the DIY scheduled in and it should be finished by mid March when I have friends down to visit.  I then get my spare time back and hopefully some running plans.

Tea, shower and bedtime

 

11/02/2013 at 22:25
Even Paul mck can't relax me when mrS is snoring grrrrrrr
11/02/2013 at 22:29

I insist Mr P goes to bed after me so I have a chance to doze off Snaily - if he starts snoring and I'm awake that's me for the night!!

11/02/2013 at 22:46
I'm a very heavy sleeper and hardly ever wake up no matter what anyone does. Currently sneaked off to bed on my own mind you as poor old mr daffs is downstairs being sick

Xb, wish i lived up near you! Still not made it out with womens running group - beginners only meet once a fortnight and i've been in york every bloody time this year!

Once flute exam is over i'll turn my attention to running again, right now feels like one thing too many sadly! Mind you, i appear to be entered into a 10k in a fortnight, not entirely sure what happened or how on earth to manage!
11/02/2013 at 22:51

Eeek! watched Westie's mountain bike clip! Let's not go - I'd be like a limpet with Terrets!

Poor Mr Daffs ... Lucky Mr Spence ....

12/02/2013 at 07:11

morning each.

i managed a good turbo ride yesterday.  I had to work really hard to ride in zones 2 & 3.

Another day of clearing 15 years of accumulated notes and stuff.

coffee is on

12/02/2013 at 07:27

Morning
tea please Nogs

Hope Mr Daffs is feeling better this morning!
Wish I lived near XB too

 

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