working at it slowly

for joggers, slow runners, run/walkers and newbies

214,941 to 214,960 of 243,478 messages
13/02/2013 at 19:02

It's only £18! For the half!

and we could all start together regardless of distance

13/02/2013 at 19:35
Oooh where is everyone!?

I'm all excited now !!
Ye Olde Dragon    pirate
13/02/2013 at 19:39

I'll do it if you will Spence - and everyone else of course 

13/02/2013 at 19:45
Well I think we'd be mad not to

A distance for everyone

And on a Saturday so we can stay over
13/02/2013 at 19:47

It's sounding like a plan. Airfields might be flat but they're usually windy.


13/02/2013 at 19:49

I'll have a note from matron, but I'll bring my bike.

13/02/2013 at 20:01
I'm used to wind running behind you XB!!

Noggs, and a grand sight that will be;label=city-2608939-gb-aVphFwHdMQVVP5NzBFqrNQSM5010058420%3Apl%3Ata%3Ap1%3Ap2%3Aac%3Aap1t1%3Aneg;sid=b1b83dd4a164d43b5661c2448e043b8b;dcid=1;city=-2608939

We can stay here !!!?
13/02/2013 at 20:02
Oh shit!

Have I broken it!!?
13/02/2013 at 20:10

It's only £18! For the half!

and we could all start together regardless of distance

13/02/2013 at 20:14
XB wrote (see)

It's sounding like a plan. Airfields might be flat but they're usually windy.

Id be more worried about meeting aircraft ....

Could well be a plan still trying to get Roni on the forum, but she could cheer the rest of us on perhaps!

Thanks for those Meldy, will start, as thats an area I need to improve more.

just 9k tonight, wanted an easy ish run, but then complicated it by deciding to start working on faster cadence silly move ... underestimated just how much harder it is to go from my normal 75 up to 90, so after 5k I dropped back to 75 again with achy everything below the knee Oh well, still a nice run.

And .... only a few layers and no Tshirt tonight, and stayed WARM despite it only being 1deg. Result! thanks for the advice on that bit

cant decide wether to have a wine or not tonight, waddya reckon?

M...eldy    pirate
13/02/2013 at 20:23

Cheesy ... drop the heel through the calf but sloooooowly, these are very slow actions to build the strength
If you have (and probably if you havent) got achilles issues then dont lift back up with the one leg, use both legs to return to 'neutral'

Warm?   I came to work in a snow storm with my North Face coat on   

13/02/2013 at 20:52
That link is supposed to be the Youth Hostel!
14/02/2013 at 00:06
Mr Tubs might run, not sure about the half but pos the 10k. I will bring my Pom poms :0)

Bit of a rough couple of days but better now thank dog

Mr Tubs appears to be coming out of retirement, he's been offered a part time job with someone he really likes. I shall miss him but he's missed working more than he's let on. I need to get my arris into gear and finish my book! I've got notebooks and files full of writing, need to sort it all out. And bin it!

I have started packing for hols. Oskar keeps sitting in the suitcase. I feel very, very mean :0(

((((( waisters ))))
Ye Olde Dragon    pirate
14/02/2013 at 06:44


did you mean this one? Spence?


Ye Olde Dragon    pirate
14/02/2013 at 06:45


Ye Olde Dragon    pirate
14/02/2013 at 06:47
Ye Olde Dragon    pirate
14/02/2013 at 06:48

nope, any way, it's a nice looking hostel less than £18 per night, do a search on that site for hostels in Stratford (it even says it has somewhere to park  your bike Nogs

14/02/2013 at 07:12

i may have to lie about my age to stay at a youth hostel. one of the nice hotels will do me, ta.

morning each.

a day of winter pruning Wisteria and Grape Vines for me.

14/02/2013 at 07:18


Hurrah for Mr Tubbs joining us and pom pom waving and Fruit Pastelle handing out is very important Tubbs

not sure how convenient but there's also a Travel Lodge  (is that where you stayed Pippi?)


14/02/2013 at 07:39
OMG!! Have you heard the news of Oscar Pistorius!!?
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump