working at it slowly

for joggers, slow runners, run/walkers and newbies

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02/02/2013 at 19:29

Oh yes, forgot to mention, its now red wine time too yay! A nice bottle of Marques de Carano

02/02/2013 at 19:31

I have a sneeky feeling I have let myself in for around 2 years of hell .....

M...eldy    pirate
02/02/2013 at 19:34

Hmmm!!!



Strange man talk with forked tongue 

02/02/2013 at 19:37
PO.dds: feel the fear, do it anyway wrote (see)

You've got two years Cheesy and that's more than enough time so I'd give in gracefully if I were you

 

M...eldy    pirate
02/02/2013 at 19:42

Riight .....




That was far too easy  





and why wait two years??!

02/02/2013 at 19:47

Oh dont get me wrong, I have plenty of kicking and screaming in me to be dragged yet but I also apparently have this sadistic enjoyment of pushing my self past what I think are sensible limits to stop at... According to my son and Roni. The gradual increases I am working on over the next 3 months will give me some idea of what to aim for next, my only criteria is to try and stay injury free

02/02/2013 at 19:49

I have waxed my lip and now it really hurts    Those of you that are close to "im upstairs" can you ask him why he made women hairy!!!

hmmmm wine "do I really need wine".........YES

^opens mini bottle red^

02/02/2013 at 19:50

easy prey there meldy

02/02/2013 at 19:50
*shakes head*
M...eldy    pirate
02/02/2013 at 19:57

I think I need fresh blood .... and some with a bit of feist    


Cheesy, you'll do fine, 2 years is more than enough time 

02/02/2013 at 21:01

Evening All

Just a heads up if anyone is trying to email me I can't receive email currently - stoooooopid IT

Well I have been very good today, done a spin class, 45 mins of weights and then swim training all in one day and tomorrow I am the bike part of a duathlon team I think I shall need a lie down after all that oh and a huge piece of chocolate cake, or some of Yvonne's amazing choc chip cookies she makes for the duathlons I love my club

M...eldy    pirate
02/02/2013 at 21:02

Noooooooooooooooooooobody wants to email you   

Oh yes, I was trying to post a piccie yesterday ...

stand by

M...eldy    pirate
02/02/2013 at 21:11

Nope still wont work 

02/02/2013 at 21:12

Oh ha ha  

Not sure what's going on but my incoming mail is asking for a password when it never used to (and doesn't accept the one I think is correct!) but I can still send mail so I can still abuse you

02/02/2013 at 21:13

Oh and there's a vicious rumour I may be in MK 10th March................I'll give you a wave

M...eldy    pirate
02/02/2013 at 21:18

I think mine has done that on occaisions and then stops, seems to be a glitch? Are you on gmail??

10th March?  Whats going on then??

02/02/2013 at 21:29
Goodness that's enthusiastic podds!

I've made lasagne and a load of muffins that might have been tasty if i hadn't ut olive oil in them but as it is thry just taste a bit weird...

Time for a bath i think
02/02/2013 at 22:01

Time for bed for me - I'm kernackered!

Festival of running Melds - half mara / 10K and 5K

I'm not gmail (although I've just set up an account) but I'm going to give it 24 hours and then switch to the new gmail account............

Right - bed with my hot water bottle now - sweet dreams all

02/02/2013 at 22:04
Would someone care to tell DD I shall not be getting up in the middle of the night!
She can tap the cat flap all she likes she will just h e to cross her legs!

Every night this past week I've got up!!!
It's driving me round the twist!
02/02/2013 at 22:27
Harry gets me up every morning about 3am!
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