working at it slowly

for joggers, slow runners, run/walkers and newbies

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Ye Olde Dragon    pirate
17/02/2013 at 17:35

I've booked a room that I can cancel up to 1PM the previous day Sluggie, it costs only a few pounds more than the non cancel deal if you do it now.You don't pay until you get there on that deal.  That's the Waterways Premier Inn.

17/02/2013 at 17:38

ooh Dragon I missed your bottom of the page post.

Well done you

and you say first, will you do another 20 miler!!?

what plan are you following?

Ye Olde Dragon    pirate
17/02/2013 at 17:41

I'm following the RW Smartcoach skedoool that has me doing 3 x 20 milers 

The positive thing about it is that next week, my LSR is just 7 miles , I love recovery weeks.

17/02/2013 at 17:44

THREE !!!??


17/02/2013 at 18:18

Crikey Dragon!! That's enthusiasm for you!

Long runs?? Ironing?? I might have to find a new forum

M...eldy    pirate
17/02/2013 at 18:19

Are we booking the Saturday night at the Waterways?

17/02/2013 at 18:23
We are
17/02/2013 at 18:24
And I guess some are doing Friday night as well so as to be on the start line in time!!
M...eldy    pirate
17/02/2013 at 18:34

Havent checked race details, I assumed that would be the Sunday!

17/02/2013 at 18:44

Blimey Dragon, I'm doing a Hal Higdon novice plan and I've only got 1 20 miler which is 3 weeks before my marathon. There are long runs of 15, 17, 18 and 19 miles as well but only the 1 20 miler.


M...eldy    pirate
17/02/2013 at 18:49

Room booked for Saturday night anyway, Podds .... want a roomie??

M...eldy    pirate
17/02/2013 at 18:51

I didnt do anything vaguely heart raising today but I have cleaned the kitchen, cleaned 2 bikes and oiled them, mended some punctures for spares and am now looking out for Noggs on Ski Sunday

Dragon lady well done on that run ... you are flying nice and quick under that radar lady 
XB .. good idea to be dropped off a million miles away, I have often thought that with the bike and using the train!

17/02/2013 at 19:03
The race is Saturday Melds

So Saturday night drinkies!!

Whoop! Whoop!
Ye Olde Dragon    pirate
17/02/2013 at 19:16

Spence try smartcoach

You can customise it just to you, your race date, your weekly mileage and your pace.

17/02/2013 at 19:24

did someone mention drinks?

HL and I are booked for the Saturday night - we''ll be busy for a bit of Saturday morning.


17/02/2013 at 19:31
Be done by 11am Nogs

Cheers Dragon
17/02/2013 at 19:56
I'll probably come both nights and probably on my own, not sure mr daffs could handle a weekend with you lot

Didn't quite get round to running today which means that my training for next week's 10k will have consisted of, er, one run of about 2.5 miles....

Anyone want to guess who's going to be last??

Suspect if i enter a race in november it'll be the 5k - i'll probably finish about the same time as the rest of you doing the half...
17/02/2013 at 20:03

 This is the 'pirate ship' I've passed on my long runs the past couple of weeks! Not a great photo on my phone (it was so bright and sunny, I couldn't see the screen). I think I might go back later in the week and get some better pics.

Edited: 17/02/2013 at 20:07
17/02/2013 at 20:03
Will you stop booking rooms there will be none left at this rate and I'll be sleeping in the car! If there are any rooms left I roomy with someone. I don't snore

Sanding and glossing done. Chicken soup cooked ready for the week. Ironing done. Can't wait for work tomorrow for a rest!
17/02/2013 at 20:04
Pippi being all secretive on us!
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