working at it slowly

for joggers, slow runners, run/walkers and newbies

215,141 to 215,160 of 243,491 messages
18/02/2013 at 20:59

My runs are usually walks with run breaks in them

18/02/2013 at 21:10
I have swear breaks
M...eldy    pirate
18/02/2013 at 21:15

We're interested Cheesy ..

I wonder how that would work on a bike?   

18/02/2013 at 21:19
Oh yes Cheesy don't think we're not interested its good when things come together

Aren't Penguins lovely
18/02/2013 at 21:20

I normally do it on my MTB Bounce about on downhills, hit tree, stop ... rinse and repeat

M...eldy    pirate
18/02/2013 at 21:20

I'm watching Aylesbury Prison ... see if I recognise any names !!

18/02/2013 at 21:23

Ooooh my " I wanted to share with anyone who was interested" comment wasnt meant critically was only meant as a 'it worked for me, it may work for others'

Spence wrote (see)
Aren't Penguins lovely

Random? please tell more!

18/02/2013 at 21:25
M...eldy    pirate
18/02/2013 at 21:28

Cheesey ... really, we do understand!!

18/02/2013 at 21:43

I r3/w1 short distances, the app I downloaded trains me to run the whole distance, but 1 - I dont think I ever will and 2 - it'll hurt and thats not what running is about for me

At the moment i'm with Daffs, mainly walk with a few plodds

I started watching the prison programme, how do you rehabilitate people into society who dont want to change???  I cant see any of them holding down a job for min wage.


M...eldy    pirate
18/02/2013 at 21:48

1. then you probably wont
2. No it shouldnt if you train right

Doesnt Paul McKenna do a dvd on this as well??!

18/02/2013 at 21:52
He should!
18/02/2013 at 22:03
What if he does a DVD and I get my hypnosis mixed up and start training to eat!

Time will tell on the training, not gonna over think it just do what my phone tells me!

4 weekend and the decorating should be done

Tea, book, bed time
18/02/2013 at 23:03
Hello everyone Great to meet you all, may I join the chat?

Happy to have found the slow forum

I don't seem to get any faster and I do try!!

I did my first half marathon yesterday - woooo!! Very slowly 2h:51! But when I first started to try and get fit (2 years ago) I started on the rowing machine because it meant I could sit down!!!

It was after weeks of rowing boredom that finally got me to attempt the treadmill where, the first time, I achieved 1 minute walking!! And things progressed from that point!
18/02/2013 at 23:24
Hi Dawnieeeeee
Welcome, well done on your first half

Do you want to do another in November !?
19/02/2013 at 00:57
Hi Spence,

Thank you very much

Which half were you thinking of in particular??
19/02/2013 at 06:33

Wide awake and it's holidays pah!
Might do tomorrows run today :-/

Dawnieeee, we are having a WAISter meet up at the Shakespeare Raceway 5k, 10k, half mara. 16th Nov

Some of us have meet at races before, for some of us it'll be the first time

Some if us are well excited!!!
19/02/2013 at 07:32

morning each.

bag packing day for me


19/02/2013 at 07:39

ooh exciting Nogs

Tea please

I'm up

I've decided to do tomorrows run

I think

19/02/2013 at 07:47
Tea please!

Well done dawnieeee, excellent half running there - i've never madeit under 3 hours so i'm well impressed

Manchester for me later fo an hour...
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