working at it slowly

for joggers, slow runners, run/walkers and newbies

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26/02/2013 at 00:34


M...eldy    pirate
26/02/2013 at 02:42

Did someone call my name?  

26/02/2013 at 05:16


Up and at em. There's a 5 mile tempo session with your name on it. left right left right.

Ye Olde Dragon    pirate
26/02/2013 at 05:37

not for me XB, it's a 6 mile easy on my 'puter 

M...eldy    pirate
26/02/2013 at 05:53

Not for me ... its a quick 7 hours asleep and back to work for me   ...


26/02/2013 at 06:47
Not for me neither - I don't do running. I'm in more of a sitting phase.

Morning by the way
Ye Olde Dragon    pirate
26/02/2013 at 07:54

run dun 

and a lovely morning for it 

26/02/2013 at 08:04
tis indeed extremely lovely under this duvet

reckon i'm not due another run til about may on my current 3-every-6-months schedule
26/02/2013 at 08:32

Morning all, (((((C2)))))

did not run yesterday as back being silly again see what happens today.or may just join Daffs under the Duvet

Must admit though it's bright , sunny but very very cold so will let it warm up before final call.


26/02/2013 at 08:51

Morning All

LOL at your sitting phase DL 

Dr Daffs wrote (see)
i reckon he's signed up for an ironman only been here five mins and already shown more enhusiasm for exercise than i have in the last eight years put together so he's exactly the sort to get carried away with that kind of madness

You and me both Daffs  but I reckon you may be right!!

Oh well - enthusiasm is all well and good for Cheesy and XB but I like the sound of the duvet far more personally - and it sounds like a bit of a duvet party already if Westie is joining in 

26/02/2013 at 09:38

duvet party you say?

morning all - I have some catching up to do..........


26/02/2013 at 09:41

More the merrier under my duvet - although I'm now out of it and you'd have to share it with Mr Daffs instead, but I'm sure he won't mind

26/02/2013 at 09:45

Oops went to sleep before answering! 

Dear PAUL, 
Thank you for entering the Beachy Head Marathon, please find below information about your order: 
Order Confirmation:


Main Page,  Map,  Hill Profile

Definately not an Iron man but a trail marathon  takes you along part of the south downs way out of eastbourne, past alfriston and back along beachy head 

Still it will give me a nice goal to work to, and should make a nice off road training session .... 

When I wake up, I will start to wonder who's stupid idea was this!

Oh, it was also why I couldnt do the suggested October date for the WAISTerfest

And now Ive blurted it, I have to do it..

Edited: 26/02/2013 at 09:50
26/02/2013 at 10:02

oh eck Cheesy, you've gone and done it now!   better get that training plan pinned to your fridge!

Duvet day sounds very tempting, though I dont share my duvet for anyone (well thats what MrS is always complaining about anyway!)

Big push on the DIY this week and weekend, I've made a list of jobs that need doing because I want them done so I can start training. So its work during the day, DIY by evening, but there is light at the end of the tunnel 

26/02/2013 at 10:15

Cheesy -  a few on here have done Beachy - it sounds fab but not for folks like me who are scared of heights

26/02/2013 at 10:29

OOh, exciting cheesy! I reckon a few of us (not me!) will be doing that this year too Podds?? Meldy?? Yums??


And there's always next year for the Ironman

26/02/2013 at 11:35

Crumbs - I haven't been back to Beachy Head for a few years now although there's usually a gang from the club and a bespattering of pirates around

In fact last time I went I didn't run - Yums did with Ailsa (I think) - and Lady M, Guttie and I went to support them.  At the mile 22 food station at Birling Gap Lady M refused to get out of the car and Guttie lay under the food table and scoffed all the food the runners dropped / offered him 

26/02/2013 at 12:18
I'm sure I remember the photos Podds :0)

Some brilliant running :0)

(((( C2 )))) and how is C1 now Chuggy?

(((( Sluggy )))) hope your back eases up but glad you enjoyed the show :0) I've got them recorded to watch when I get home along with Holby City :0)

(((( Westie's back ))))

Dave's mum made lovely lobby :0)

Lots of walking, Endomondo is working on phone but not posting to site. Swimbling every day :0) 100 lengths of the pool, it's only about 30 ft long so not much distance wise but thoroughly enjoying it :0)

(((( waisters ))))
26/02/2013 at 13:36

Sounds lovely Tubs and you sound so chillllllllled

26/02/2013 at 14:26

Hi Di Hi, couldn't get in this morning !!

Put me right out of sorts!!

Still 5 miles done and internet now working so all's good with the world

Well entered Cheesy

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