working at it slowly

for joggers, slow runners, run/walkers and newbies

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M...eldy    pirate
24/02/2013 at 01:02

Most people have chicken or beef ....

24/02/2013 at 07:30
whose bloody stupid idea was it to do a 10k this morning??

*slaps own face*

silly girl. remind me not to do it again...

let's see if i can beat current pb of, er, 1 hour 45 mins... SURELY even i can beat that??
24/02/2013 at 08:07
Morning

GO GO Daffs!!
Have a great time

I've woken with a stinking headache, too old for the excitement of last night ! :-/
24/02/2013 at 10:04

GO GO GO DAFFYYYY!!!!!!!!

Good on ya!

(((((((((((Spence's head))))))))))))

Must say, it sounded like it was worth it, though

Amanda, under 30 mins is good going--well done you 

Cheesie, 14 hilly miles in the cold?!? Fan-freezing-tastic!! 

Pippi, you win the 'most efficient WAISter' award by a mile! A 10 mile run, all OU travel booked, and a FB invitation to the Fest... brilliant!!! 

Snowy again here. And cold. With that wind. Mr C and I went out for coffee (no church cos Evensong--I'll pop a pill in a couple of hours so I don't sneeze and cough the whole way through). I think it's time for spring, xx

24/02/2013 at 11:38

Morning

Dog it's bitter here yet again - this bloomin' snow is also annoying as it's the icy balls type not the soft and fluffy type........never mind, club run done so smug here I come    There is no way on earth I'd have gone out without the club today - way too keen on my home comforts

Howdya do Daffs????????????????????

M...eldy wrote (see)

Well recruited Podds!   I need a few more on my list for the 'works' Tri Club training session, I have secured a top coach and so far a few of us will be getting a lot of value for money !!!

I'll don a uniform and come if you like Melds

24/02/2013 at 12:22
do i get extra points for knocking 24 mins off my 10k pb???

was bloody freeeeereeeeeeeeezing mind you!!
24/02/2013 at 13:19
Wow! Well done daffs! And how about your sis??
24/02/2013 at 13:57
well her pb was 1.07 so didn't beat that but came in at same time - 1.21.24 chuffed with that, hardly run since marathon and it was rather hilly!
24/02/2013 at 14:30
Fantastic! So on for the half then???
24/02/2013 at 14:46

Roni & I just back from her LSR (My recovery run) and I took her on the 11k route today, which included the 'kin long 1km hill ! she completed it all, which is her longest distance and duration to date, with no niggles just knackered so well done her 11k in 1:41 @9.15k pace, which was spot on plan for her LSR pacing!

Wind chill said -4 ffs ! never mind, only 6 months sill summer day. I hear its 23rd July summer this year, so start planning

Daffs: nice going. 24 mins off pb? thats good

Amandax: good run there too

Sure ive missed some,

WAIST well and Prosper

24/02/2013 at 15:39

well done indeed Roni!

I reckon there's not many folk knocked 24 mins off a 10k PB (largely because there's not many folk daft enough to do it when they can only go that slow!). Wasn't going particularly fast today and walked all the lumps, so goodness only knows what I was doing when it took 1.45 the last time Maybe all that marathon training did pay off after all (just not in the actual marathon...)

Seriously though, proper chuffed with myself today I know it's not fast in general, but I would have been happy with anything under 1.30 so this is great! Still cold mind you...

24/02/2013 at 15:58

Speed doesnt matter, its the completing that does

And pleased you should be!

24/02/2013 at 16:30
Yey, well done Daffy

And Roni although I don't understand k 's !!

Lovely day with family just ironing to do now
24/02/2013 at 17:02

Well done Daffs! (I did post go, Daffs, go this morning but it's gone in the ether!) Does this mean you're ready for Port Sunlight??? Well it was your idea!

 

M...eldy    pirate
24/02/2013 at 17:03

Well done Daffs!!!   and Well done Roni too  

I did another hour on me trotters and I could have chipped my nose off it was that cold !!

24/02/2013 at 17:16

Woohoo Daffs - WAISter PB - great going

24/02/2013 at 18:33

I still keep trying to get her on the WAISTers thread, but she thinks your all such a scary bunch

 

24/02/2013 at 18:35

Spence: 11k = 7 miles app

24/02/2013 at 18:36

Im in , very slow plodder, TRYING!! and struggling to do 1/2 marathon trainng...Cannot get a good crack at training, help and support needed

24/02/2013 at 18:37

Welcome Catherine

What are you currently doing and how often?

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