working at it slowly

for joggers, slow runners, run/walkers and newbies

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02/03/2013 at 10:24

That's one of my better decisions.

Alarm at 5:30, coffee and 12 miles with the dog. Bloody cold but sparkly clean and bright. A perfect start to the day. And all done with no breakfast.

02/03/2013 at 10:56
Morning guys!!!! Well, today is alternate training day, so I'm getting ready to hit the gym and do half hour on the cross trainer, followed by an hour's swim!!

Ridiculous as it sounds, I feel slightly bummed that I'm not jogging today, which is funny as last night, as I was just getting to the last leg of my route, I was dying for a days rest!!! Hehehe!!!!

Hope everyone enjoys their Saturday!!!!
02/03/2013 at 11:09

Lovely XB

enjoy JL

What a beautiful morning !

14 miles @ 10:50pace, gobsmacked, very, VERY pleased !

02/03/2013 at 11:24
Spence wrote (see)

What a beautiful morning !

14 miles @ 10:50pace, gobsmacked, very, VERY pleased !

Excellent stuff Spence, see what you can achieve? bet you feel chuffed as hell

Oh, Morning WAISTers got sore legs this morning, supprise supprise, and I think I have agrevated my left leg which was a bit tender after wednesdays 'bit too fast' tempo run, hey ho, was planning an easy week this week anyway.

Enjoying Adams company at the moment

02/03/2013 at 11:53

Oh Cheesy I know what I can achieve, it's achieving it more than once that's the problem!!

I think that might be quicker than my last half!!

02/03/2013 at 14:07
Fantastic running :0) Mr Tubs is out jogging :0)

Thanks Podds, you're a star x

One year ago today since the rhinos were attacked at Kariega. Thandi has made a full and amazing recovery. Poaching figures still catastrophic :0( 600 + last year and looking to be worse this year :0( My friend is over there now helping at Shamwari then going back to Kariega to visit Thandi who she helped to treat with Will Foulds.

(((( waisters )))))
Edited: 02/03/2013 at 14:08
M...eldy    pirate
02/03/2013 at 17:52

60 miles of cycling

effing freezing

Keeping an eye on my tea!!!

02/03/2013 at 18:37

Put the monster in a cage!

Nice cycling too

02/03/2013 at 19:05

We've had a lovely walk along the N Wales coast, only to come home and learn that my nephew was killed in the early hours of the morning (my niece's husband, who ran the LIverpool marathon with my other nephew in autumn). 2 teenage children and such a nice man.

02/03/2013 at 19:10

How awful our thoughts are with you and the family

02/03/2013 at 19:15

Oh lordy. That's really sad. ((()))

M...eldy    pirate
02/03/2013 at 19:18

Goodness Pippi, what horrid news for you all

02/03/2013 at 19:25

Oh dear ((((Pippi & family)))) that's so sad.

02/03/2013 at 22:35
((((((((((((Pippi and family)))))))))))
How absolutely terrible. Many supportive thoughts from here. Xxx
02/03/2013 at 23:48
crikey pippi, what dreadful news, how awful thinking of you all, what a horrible thing to happen xxxx
Ye Olde Dragon    pirate
03/03/2013 at 05:40

(((Pippi and family)))

M...eldy    pirate
03/03/2013 at 07:28

Good morning all

Twas early o'clock and I had to scrape the car for goodness sake

Pippi, I hope the family are bearing up this morning, a difficult time for them ahead if not already x

03/03/2013 at 07:38

(((Pippi)))) yep what Meldy said been thinking of you all

Short night here *yawn* boy had friends sleeping over for his birthday!
M...eldy    pirate
03/03/2013 at 08:06

Whats on the cards today then Spence?

03/03/2013 at 08:26

Morning All

(((Pippi and family)))

I am suffering from CBA again....I tell you I over trained last week

Didn't go yesterday, nor today (although in fairness can't shower until British Gas have been and have a sweet smelling commitment at 1030 so some excuse!) and won't make tomorrow due to work........

Oh well - rest and recovery are important parts of any training schedule!!

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