working at it slowly

Sounds great - but without the cream

Anyway   Guess where I've been this evening??!

...

....

... local Run England beginners group! Which it seems has been operating weekly from the park 15 mins walk from my house for the last 2 years and I didn't know... Was ACE! Especially liked it that I got there and she said 'it's free tonight, we're just having a half session and then going to the cafe' My kind of running group

Liked it less that the half session was a time trial... but only a mini one (2.31 mins for me apparently! And no, I have no idea how far - down the path, left, past the duck pond, and back up past the bandstand )

morning

where is everyone?

enjoy your run Dawnieeee, but take it easy, listen to your body. Stretching is a must if you want to stay in the running game for any length of time, once you make a habit of it, you will see the benefit and your body will thank you by making your running more enjoyable 

Daffs, you have time to train for that there half mara , good on you for finding that group.

Today is my Friday , and I don't have to be back in work until Tuesday! I've been so busy that I've not taken my annual leaves so have some catch up to do. This means a 4 day week for the next month, then a week off, which coincides with the Easter weekend. I'm beginning to appreciate the slower leisurely approach to life 

Having said that, I have a full day today to make sure all is done before my long weekend, so I'd better get on with it!

Morning.I am provisionally booking waterways for friday and saturday. I will need breakfast, are you all  booking for breakfast at hotel??

Good moaning all

Amanda, I wouldnt worry about booking brekkie at this stage as you can probably add it in later once we know what we are doing?

Daffs, that sounds right up your alley!! and well done on the time trial as well !

There were some right noisey oiks outside in the road last night, I was trying to get to sleep FFS. I'll be glad when half term is over

OK hotel booked on a cancellable room. Now suppose I should look at the races. Anyone got the link again please

I think it was Stratford Raceway or something like that ... I am sure Spence will be about in a moment to let you know !!

Morning all, Well the waterside will be full of WAisters friday / Saturday so should be fun. Now the races ??? are on Saturday and are about 5 miles south of the waterside so may be arrangements could be made for shared transport down to the airfield depending on numbers ? Anyway plenty of time for that later.
Not running again today as bad night with the back so will try hard floor for a while and some self physio and see if I can shift it for at least a chance of a good walk.

Coffee on as Noggy not here to make it

Ok will have a look. Also I dont have anyones mobile number. Should we get a private message list of them or something?

Morning

Westie's being a norty boy over on FB !!

Hurrah another racing WASITer, well done Amanadx

Ye Olde Dragon wrote (see)

Daffs, you have time to train for that there half mara ,

Happy Friday Dragon

I'm going for a run, once my porridge has gone down.

I might do 3 or I might do Saturdays 6 that you're suppose to race (says a 10k race really)  J did it yesterday and did 59:37  Don't think I shall match that

Here you go Amandax, tis the only link you need....

http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=72184&ms=

Welcome

DL, it's for you too

Oh thanks so much Spence! 

Can you feel the gratitude??

Kind of ... I am sure DL will be over the proverbial

I'm overwhelmed Amandax

6 miles done in 59:29  to say I'm pleased is an understatement

Yes please Daffs

what a brilliant club you've found

AND another 3lb off this week.

I'm still reading the PM book, but its at a bit where you do "happy place exercises" (think of yourself as a slimmer version of yourself and step into that vision) its not really my thing and I cant "vision" things.  But am still using his Rules to control my eating.  I do generally eat healthy, but a LOT of food, and this has helped. 

Another 3lb and I've broke through the stone barrier   

Afternoon,

Well done Snaily, that is great weight loss and it sounds like a sensible plan that you can take with you through life.

Westie being norty? Surely not!

T+L is oresum but I have not had it for years. Clotted cream is easily available here but, obviously, it is not the kind of thing that I eat every day.

We have booked brekkie for Stratty, there is no way MS is going anywhere without a good breakfast inside him. We will prolly not go along to hurl insults at the runners, will have a leisurely morning instead.

Have taken SM out for coffee this morning and done a couple of errands too. She had a 'funny turn' at the weekend but seems to be back to 'normal' now.

(((WIN)))

WAIST well xxx