working at it slowly

for joggers, slow runners, run/walkers and newbies

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14/04/2013 at 08:15
Morning

What a fabulously early rising, sieze the day bunch we are

That is a lorra, lorra weeding, chuggs. Is no wonder you are feeling sleepy. As no doubt was Daffy after her sloe gin n bus ride.

And daffy must have imbibed one too many as she wants to sleep with me;-) Not had such an offer from an intelligent, gawjuss woman since I slept with m....eldy.

A gathering of hounds must be known as a wimp or a serenity of hounds

Oops, DL has forgotten its only Sunday, bless

Waves to Mick

Spence, after two weeks off work running, holibobbing socialising n boozing it must be tough thinking of work again!

Waling through history, m...eldy? You running a duster through the WAISTer lounge?

Weather here better but cool n rain yesterday. Warmer but blustery for my bike ride:O
I hate to say it but did anyone see the shadow dancing onBGT last night? Was original, beautiful and moving
14/04/2013 at 08:38

Morning all

Run ran

Birthday card and bottle of wine delivered to plodpal at start of sunday run

Now to get changed then off to (hopefully) a large gathering.........a "snooze of hounds" or a "laziness of hounds" perhaps???

Happy Sundays All

PS - somebody retrieve DL will you and remind her it's still the weekend

14/04/2013 at 09:24
Yums, I watched BGT as did Snaily (we have FB conversations about it) there were some brilliant people on it. That shadow dance was incredible! As was the boy comedian, 11yr old singer & the girl Kate ( was that her name?)
And of course the lovely Ant & Dec
14/04/2013 at 09:24

Morning all,

No running it's p*ssing down and windy .

Mrs and her sons and daughter head home today sounds like they had a good time so better whizz round with the hoover before she gets in

14/04/2013 at 09:38

Westie, vac, spray polish, plump up the cushions= looks like you've done loads  

14/04/2013 at 10:54

Hello guys, I have work to go to so I will hopefully be running later today now that my Quads on my right have eased off. Was in agony in work as I do alot of kneeling. Haha.

Does anyone ever run with the likes of Jelly Babies for some added energy? Just something I've heard?

XB
14/04/2013 at 11:03

Depends on how far you're going, Ryan. As long as you keep yourself reasonably hydrated you should have enough fuel and water for at least an hour. I don't take food for anything less than 2 hours.

14/04/2013 at 11:22

Agree XB it was usually after 90 mins i used to snack and found jelly beans good as they did not melt. Now I just carry them on walks lol

 

14/04/2013 at 11:30
Haha thanks both. I didn't think would be essential on my normal 3 - 4 miles. Though next month I am doing a 5 mile multi terrain race, something that I an not used too. Grass, mud (probably,its Wales) and a route through the woods. A bit of a difference from tarmac? I might need some extra power there for the first time??
14/04/2013 at 13:26

HL and I have done a gentle 16 miles or so.  It's at less than recovery for me but she's getting some confidence with her road riding now.

It's a walk to a pub for a glass then back to watch the Amstel Gold race on Eurosport.

Back in a bit

14/04/2013 at 14:50
Quick westie do the shake n vac before Mrs gets home

Well cycled HL n Noggs

Ryan, do you really need a reason to trough jelly babies?

Cycle wasn't quite what I imagined. Thought it was tougher than it should be despite a strong headwind. Seems the hydraulic disc brake was locking on so the rear wheel barely moved. Dumped bike at chums n got left home. Fab excuse to visit n see her new dawg she is collecting this arvo. A five year old Spanish rescue podenco
14/04/2013 at 16:19

afternoon

Ryan, dont need food yet, you'll be fine on your 5 miler without it.

Yums I watched BGT too, (yes me and spence FB one another over the good, bad and ugly!) The shadow puppet theatre was brilliant, made me cry.  Loved the 14yr old comedian too.

Its a shame the train doesnt have "train miles", DL would be able to holdiay for free!!!

I'm confessing to a wasted sunday.  got up feeling groggy, did bits of DIY that needed finishing and went for a sunny walk with OH.  I felt so tired and drained on the walk we sat on a bench in the sunshine.  Having nearly fallen asleep we headed home.  Still feeling really tired I went to bed after lunch for a snooze, 2hrs I was asleep for, I never do that.  Now have headache.  What is up with me

Was thinking of getting more fresh air and going for a walk, but its pee'ing it down again.

14/04/2013 at 17:26

Lovely day - good houndie meet and sun is warm and shiny

Incredibly the boys are asking for another walk so best I get going and I'll try to post a couple of hound photos later

Happy Sundays all

14/04/2013 at 18:00

Snaily, you sound a bit poorly

Ryan, fruit pastilles are my sweet of choice during a long run

I've had a lovely day H came for a roast dinner, we then went into town had a cuppa & cake and a good catch up sent her home with a plated dinner for Mr H

DD is having a couple of rest days  she isn't complaining!!!

14/04/2013 at 18:24

Back home! Had a lovely weekend with my photo group. Mr P enjoyed it too - said it was entertaining with all the different personalities. Improvement on last time we went ot Derbyshire with much better weather. Even quite warm.

 

14/04/2013 at 18:25

Better do some ironing, I suppose ...

14/04/2013 at 19:15

Mrs picked up and now home fed and watered now for something completely different On TV of course we are not all Spence types . ( no offence intended )

14/04/2013 at 19:23

http://farm9.staticflickr.com/8252/8649597564_de985b8812_m.jpg

 

14/04/2013 at 19:24

http://farm9.staticflickr.com/8252/8648493557_e978edeec7_m.jpg

 

 

14/04/2013 at 19:26

http://farm9.staticflickr.com/8532/8649596182_c15b773b94_m.jpg

Sorry the piccies are a bit small but you get the drift

This was an experiment but it looks like we've made a rods for our backs and will be organising these now on a monthly basis!!

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