for joggers, slow runners, run/walkers and newbies
Noggy a good chilli and you getting the beer in will be down as soon as I find the space / time / travel line
just did a pot of fresh mussels with tony now getting slightly merry and chilling so may not be in a position to post any more tonight
Evening allMurph has been out and about with the girls and he is still clean!15 miles run .. sadly all mine started with a 10.. and not an 8.** among them ! Beautiful day for it tho so I wont complain, tomorrow had better sharpen upChuggs if you have 8 garden chairs as you used to let the property for 9 ... was it a little like musical chairs?? I see Noggs is at the bar again .. I think I can manage a Guinness
I'll have a large pot of tea.
Nice running, Mouldy and Spence.
I've had a humongous salad and am stuffed to the gunnels. It's been a super day. Mrs XB and I have been gardening all day too. We're a bit pissed off cos we paid a bloke to cover the front borders with bark to stop anything growing. It hasn't worked so we spent hours pulling stuff. He's been summoned to explain himself. Kernackered.
Looking forward to sitting watching the marathon tomorrow.
I'dquite like to do that as well XB ... sadly I dont think its on my list !!
Me too Watching maras is definitely the way to go
Need to check weather now to see predicted temps for tonight to see whether or not to risk leaving my tomatoes out overnight.......
Hmm - clear skies and down to 3C - think I'll bring them in!! Rest of the week though is minimum 6C so they can risk being dirty stop outs overnight from tomorrow onwards
Get your legs out next time, Yums.
podds, tommies in deffo.
Yums, the Maori have a culture of adopting a grandparent/family. jnr and the kiwi grandkids have been adopted in an informal way by a Dutch lady who has lost her family.
i need an early night as i have a mara, a F1 gp and Liege.Baston.Liege to watch tomorrow.
I have go to be up at sparrwos fart in the morning .... that means I can wake the GPO up for once
That'll be an interesting conversation Melds - good luck and take the TCP and guaze with you
Thanks Noggs - they are duly in the conservatory
yums, you are very naughty.
hope you have a great day Amandax
what fab running going on around here!!! marvellous! I did go out yesterday just did a slow 6 miles but knee and leg sore this morning so shouldn't have done it and wont go out today- but I'm sooooooo tempted.........
what do I do for poorly knee? - Spence?
doing 1/2 marafun next Sunday - oops!
I'll try again-already lost one post.
The weather looks good for both of you.
Give us a wave Amanda.
A dodgy roofer Daffs? Surely not?
XB, your mulch may not be thick enough, or, if the weeds coming through are thuggish broadleaf types - dock, dandelion, ground elder, couch grass etc, the mulch won't stop them.
A swift dose of a systemic weedkiller like Roundup - anything with Glyphosate in it - applied on the new green growth will work.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |