need a new one
I am on day 14 of the Plank 30 day challenge and day 5 of the squat, situp, lunges and pressup one.
I haven't missed a day.........I seem to respond well to the structure of a challenge.....
so does anyone know of an easy 30 day healthy eating challenge that can sort me out food wise
A Mars a day helps you work, rest and play.
I know scotty but it doesn't help me get up the hills
There's a new challenge on FB for your core but i've yet to see one about healthy eating. What sort of healthy eating are you looking for? Meal ideas? snacks?
No chocolate until you have had your 5 portions of F&V.
Ask Bookie - she's a nutritionist
3 shredded wheat for breakfast.
ignore all 30 day challenges for, erm, 30 days??
I like Nessie's idea of no chocolate or whatever your fave food choice is until you have had your 5 a day f & v.
opted for my own simple one...........30 days and for breakfast and lunch i have to have cereal. eggs or soup...........then the normal main meal.......
that gives me lots of options but keeps me focussed hopefully.......and i have given myself 3 joker cards i can use in the month which might be useful if out and about .sorted.......
lest see how i feel on 6th december
One square of chocolate on day 1, two squares on day 2...... My sort of challenge, especially in the early days.
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