30 day challenges

need a new one

11 messages
seren nos    pirate
05/11/2013 at 10:45

I am on day 14 of the Plank 30 day challenge and day 5 of the squat, situp, lunges and pressup one.

I haven't missed a day.........I seem to respond well to the structure of a challenge.....

so does anyone know of an easy 30 day healthy eating challenge that can sort me out food wise 

05/11/2013 at 10:53

A Mars a day helps you work, rest and play.

seren nos    pirate
05/11/2013 at 10:53

I know scotty but it doesn't help me get up the hills 

 

05/11/2013 at 10:59

There's a new challenge on FB for your core but i've yet to see one about healthy eating. What sort of healthy eating are you looking for? Meal ideas? snacks?

05/11/2013 at 11:10

No chocolate until you have had your 5 portions of F&V.

Bionic Ironwolf    pirate
05/11/2013 at 11:21

Ask Bookie - she's a nutritionist

05/11/2013 at 11:50

3 shredded wheat for breakfast.

05/11/2013 at 16:33

ignore all 30 day challenges for, erm, 30 days??

05/11/2013 at 16:44

I like Nessie's idea of no chocolate or whatever your fave food choice is until you have had your 5 a day f & v.

seren nos    pirate
06/11/2013 at 07:55

opted for my own simple one...........30 days and for breakfast and lunch i have to have cereal. eggs or soup...........then the normal main meal.......

that gives me lots of options but keeps me focussed hopefully.......and i have given myself 3 joker cards i can use in the month which might be useful if out and about .sorted.......

lest see how i feel on 6th december

06/11/2013 at 14:15

One square of chocolate on day 1, two squares on day 2...... My sort of challenge, especially in the early days.


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