30 day challenges

need a new one

10 messages
seren nos    pirate
05/11/2013 at 10:45

I am on day 14 of the Plank 30 day challenge and day 5 of the squat, situp, lunges and pressup one.

I haven't missed a day.........I seem to respond well to the structure of a challenge.....

so does anyone know of an easy 30 day healthy eating challenge that can sort me out food wise 

05/11/2013 at 10:53

A Mars a day helps you work, rest and play.

seren nos    pirate
05/11/2013 at 10:53

I know scotty but it doesn't help me get up the hills 


05/11/2013 at 10:59

There's a new challenge on FB for your core but i've yet to see one about healthy eating. What sort of healthy eating are you looking for? Meal ideas? snacks?

05/11/2013 at 11:10

No chocolate until you have had your 5 portions of F&V.

05/11/2013 at 11:50

3 shredded wheat for breakfast.

05/11/2013 at 16:33

ignore all 30 day challenges for, erm, 30 days??

05/11/2013 at 16:44

I like Nessie's idea of no chocolate or whatever your fave food choice is until you have had your 5 a day f & v.

seren nos    pirate
06/11/2013 at 07:55

opted for my own simple one...........30 days and for breakfast and lunch i have to have cereal. eggs or soup...........then the normal main meal.......

that gives me lots of options but keeps me focussed hopefully.......and i have given myself 3 joker cards i can use in the month which might be useful if out and about .sorted.......

lest see how i feel on 6th december

06/11/2013 at 14:15

One square of chocolate on day 1, two squares on day 2...... My sort of challenge, especially in the early days.

We'd love you to add a comment! Please login or take half a minute to register as a free member
10 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums