Firstly Cath, thanks for the laugh, I nearly choked on my Ribena Lolly (they're lovely - I buy them for the kids!) when I saw your inflatable head pic, couldn't stop laughing. Did you do that on purpose or did it happen by accident when you resized it to 120x100 pixels?
Anyway, I haven't done too bad this week, did a three mile interval session earlier in the week and the day before yesterday did a 7 mile cross country run, felt absolutely crap though!