Hi ND, I am in Ipswich Running Club, but unfortunately actually live in Sudbury, if you get bored on a Monday night come along to the Northgate Sports Centre (Sidegate Lane) this is our club night, for 7.30pm, ask for Paul, most runners know me, at least I would be a friendly forum face :)
Otherwise feel free to email me direct if you wish, and goo luck for GNR, are you running any other local runs, like Langham 10km this Sunday, or Martlesham 10km on 13 Oct???
Regards