pop in for a chat or some home baking , gin served after 6.00pm
I'm sure she'll be pleased by that as well.
I could do with a brownie too.
Great river swim today. 3.5 miles completed, in 1:45, tidally assisted
S-Caz, you want to try a river swim in our local one. You'd do about 35 miles in that time and have to be rescued from the far side of the Severn Bridge.
I've not been a good boy with food this evening, but that's not for the want of trying. Afternoon tea was some lovely shortbread, and a fairy cake. Then it was off to swimming, and a direct drive off to the hotel in Pembrokeshire. I tried to stop for something healthy like fish & chips, but couldn't find anywhere open. Tea has therefore been a pack of biscuits and a watery hot chocolate.
At least the body mass is reducing. I saw 12-0 on the scale after my morning run.
Foodwise I have been very bad today, which isn't good on all fronts.
Running, I ran an easy 9 miles this morn, so very pleased with myself. I want to take Mr. garmin out so I can actually find out where I ran on the map. I'm a bit anal like that.
I wish I could swim in a river but my Raynaulds would never allow that. 5 mins max and I'm frozen.
Wish I could eat choc brownies without feeling guilty or gaining 3 stone in weight. I need to kick start my metabolism again.
ok - it must be bed time by now.
Morning, Well done all those who went out and trained yesterday.
I did 10 miles this morning followed by my monthly check-up. Second month running with no weight loss but definite change in body shape. BP was a little raised but as i had just finished a 10 mile run she wasn't too bothered by that.
Good Morning to you all.
Bimble and swimble today. the sun is shining but there is a chill breeze, so I'll be the one in T shirt and gloves.
Weighed myself and I'd gained another 2lb. I am def going on a diet - a proper one - not that I know how to diet. I shall try keeping a food diary again.
I am sad as I don't know what happened. I used to be so good at not eating. I could easily not eat junk and biscuits and bread and crisps and pastry. I guess I got fed up with avoiding all the nice stuff. Perhaps I can go back to not eating the calories but allow myself a weekend treat. That used to work.
of course I'm hoping that I'm just eating too much, a food diary will help. I don't want to find out that I've got massive fibroids again. I'm good at those.
I'm changing shape but not losing weight. I think my wrists and face look slimmer. My PT thinks my waist is slimmer. Shoulders are definetly getting bigger.
T mouse, 2 lb is neither here nor there. You can lose that in a hot and sweaty night. If you're really paranoid you'll be weighing yourself at least four times a day: morning, evening, before and after a run.
I'm fully expecting to change shape. The skinny bloke in the picture has a stomach that he's working on, and the swimbling will no doubt be adding bat wings. The biking has woken up the tree trunk legs, but they're not back to marathon legs. Muscle apparently weighs more than fat. I saw 12-0 on the scales, (did I mention?) but that will be up now.
SCaz: you look fantasticT Mouse, my motto was always that I ran in order to eat, therefore I could eat whatever I wanted to as long as I had a calorie balance.
And now. Run? Or digest tea? (aka doss out in front of computer)
You don't look half bad yourself
The half that I can see silly. You've never taken your clothes off for me.
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