Hmm - I thought it was an uncheck for no spam. I'm a bit of a foppottee. 
Oh well - its all sport and tells me how some one I have never heard of is doing in their latest endeavours.
I won energy gels and as energy gels have a one stop passage through the works I'm not too worried. I was going to give them away anyway.
Am nervous today as I have a job interview this afternoon. I so hate my current job that I have enjoyed the past 3 months not being able to work. Even if it did mean that I can't run at the moment.