continental marathons

km splits

2 messages
28/08/2002 at 10:00
my wife and i will shortly run our first marathon on the continent (amsterdam) having run two previuosly in uk .we are unsure if the course will we marked at every km or 5km.also we are trying to find a chart of km splits
with their mile equivilants.
can anyone assist?
Iron SwissBobby    pirate
28/08/2002 at 10:15
Normally they are in km, if you run 8 min miles this equated to 5 min kms. Here is a handy link to a split calculator. It will gives you the option of miles or kms depending on you target time.

We'd love you to add a comment! Please login or take half a minute to register as a free member
2 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums