Evening,
It's quiet on here at the moment! Is everyone on holibobs?
Hello Nam/Pea

Not too bad here ta... still pootling along, although found out this week that my dad may have to go into hospital, as he's having problems with an infected ulcer on his leg

Waiting to see what's happening so I can arrange to go down for a few days and help with general household stuff. Always something going on these days!
I know what you mean about running - my motivation is largely dependent on how well it's going, hence struggling when I find myself stuck in a training rut or not racing well (like now). Sometimes it helps to just take a step back and focus on enjoying running again... it'll come back.
Pea - maybe you could do a couple of slow miles either side as a warm up and cool down? That said my legs were destroyed after last weekend's 10k... having an unscheduled rest tonight as they felt like they were falling apart on my last two runs.
As for weight, there's a lot about it in the media at the moment with all the body image stuff... again, it's one of those things that varies for me depending on how well I'm training. When I'm running well I care less about what I look like, which makes me think there's more to it than just appearance. I agree though, any changes should be purely for ourselves and our own health, and not to please anyone else.