Sorry to hear that Caz, but I guess at least they didn't give you any news you'd not have wanted to hear. No matter what, this is a difficult time for you, but as TP says, every step is taking you closer to where you want to be.
Have a fab weekend BDB and SP
I love Belfast, it is an ace city.
Where is it you're off on holiday to TP? A cruise? I'm having a memory blank.
Hope the hospital manages to sort your Dad out MO. It is always hellish when parents are ill
Good idea about the warm-up/cool-down for the 10K. Probably better than running 4 miles to the start, then having to walk home at the end. Can park the car two miles from the start and do it that way!
I'm meeting Soupy tonight for dinner
She's up in Edinburgh at the mo with her hubby (he's up for work I think) so going to catch up later. Looking forward to it 