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RunningInPleasePass

07/11/2012 at 11:37

973120

Lady Wot Jogs

07/11/2012 at 12:25

973119

RunningInPleasePass wrote (see)

973126

was LWJ telling me to get lost

Gazmanmeister

07/11/2012 at 16:15

973118

Very subtle LWJ

Lady Wot Jogs

07/11/2012 at 16:19

973117

Gazmanmeister

07/11/2012 at 16:21

973116

Oh dear, there's that look again

Lady Wot Jogs

07/11/2012 at 19:00

973115

......

RunningInPleasePass

08/11/2012 at 10:50

973114

Another beautiful morning, I do like Autumn

RunningInPleasePass

08/11/2012 at 10:51

973113

I even managed a brief run, 5k so that's ok isn't it

RunningInPleasePass

08/11/2012 at 10:52

973112

I don't know why I'm asking, it was my run

Lady Wot Jogs

08/11/2012 at 12:14

973111

No, it was weak and pathetic. I suggest you get out there and do at least 10k.

Lady Wot Jogs

08/11/2012 at 12:15

973110

With hills

Canute

08/11/2012 at 19:16

973109

Hills are good for you.

Canute

08/11/2012 at 19:17

973108

As part of a balanced diet, only.

Lady Wot Jogs

08/11/2012 at 19:30

973107

Gazmanmeister

08/11/2012 at 22:48

973106

I'm only doing 5k at easy pace tomorrow RIPP, short and easy just to keep the legs turning. 14mi on sunday though

RunningInPleasePass

09/11/2012 at 12:16

973105

I'm not a long distance runner like you guys, 5 or 10k is enough for me when I go out a few times a week. lsr runs are like torture for me, so my max distance is never going to be longer than HM at any stage. I'll be lucky to complete that in under 3 hrs