Down down, deeper and down!

reverse the Status Quo:O)

26,881 to 26,900 of 50,507 messages
07/11/2012 at 11:37

973120

07/11/2012 at 12:25

973119

RunningInPleasePass wrote (see)

973126

 was LWJ telling me to get lost

 

07/11/2012 at 16:15

973118

Very subtle LWJ 

07/11/2012 at 16:19

973117

07/11/2012 at 16:21

973116

Oh dear, there's that look again 

07/11/2012 at 19:00

973115

 ...... 

08/11/2012 at 10:50

973114

Another beautiful morning, I do like Autumn

08/11/2012 at 10:51

973113

I even managed a brief run, 5k so that's ok isn't it

08/11/2012 at 10:52

973112

I don't know why I'm asking, it was my run

08/11/2012 at 12:14

973111

No, it was weak and pathetic.  I suggest you get out there and do at least 10k.

08/11/2012 at 12:15

973110

With hills

08/11/2012 at 19:16

973109

Hills are good for you.

08/11/2012 at 19:17

973108

As part of a balanced diet, only.

08/11/2012 at 19:30

973107

08/11/2012 at 22:48

973106

I'm only doing 5k at easy pace tomorrow RIPP, short and easy just to keep the legs turning. 14mi on sunday though

09/11/2012 at 12:16

973105

I'm not a long distance runner like you guys, 5 or 10k is enough for me when I go out a few times a week. lsr runs are like torture for me, so my max distance is never going to be longer than HM at any stage. I'll be lucky to complete that in under 3 hrs

09/11/2012 at 12:17

973104

I am weak and pathetic tho LWJ

09/11/2012 at 20:24

973103

 ....... awwww bless

09/11/2012 at 20:28

973102

RunningInPleasePass wrote (see)

lsr runs are like torture for me, so my max distance is never going to be longer than HM at any stage. I'll be lucky to complete that in under 3 hrs


In training runs i'm about the same, but race wise it's alot different.

09/11/2012 at 20:29

973101

I mean abit different..... my HM pb is only 2:11

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