Down down, deeper and down!

reverse the Status Quo:O)

30,261 to 30,280 of 51,519 messages
06/12/2012 at 21:58

969688

06/12/2012 at 21:59

969687

07/12/2012 at 08:39

969686

Jantastic, Have a look http://www.marathontalk.com/challenges/spring_motivation.php for details LWJ

07/12/2012 at 08:40

969685

Nice sunrise this morning, not so cold either as we had rain all night here

07/12/2012 at 13:09

969684

Freezing here, paths were icy after the rain

07/12/2012 at 16:59

969683

Canute wrote (see)

969724

You will notice that LWJ took the 970000.

 

07/12/2012 at 17:00

969682

To be honest......

07/12/2012 at 17:00

969681

It was given away

07/12/2012 at 17:01

969680

07/12/2012 at 17:01

969679

Oh look, there i am again 

07/12/2012 at 17:01

969678

 

08/12/2012 at 08:58

969677

Morning all, finally a good nights sleep had

08/12/2012 at 09:00

969676

Looks a decent morning out there as well, what's everyone up to today?

08/12/2012 at 09:11

969675

Lazy day for me today.  May sit and type letters to go out with the Christmas cards

08/12/2012 at 11:46

969674

RunningInPleasePass wrote (see)

969677

Morning all, finally a good nights sleep had

Same here RIPP, managed a full 9 hrs

08/12/2012 at 11:47

969673

Lady Wot Jogs wrote (see)

969675

Lazy day for me today.  May sit and type letters to go out with the Christmas cards

Trying to find something to do, I need to keep out the way today

08/12/2012 at 11:49

969672

I have a new route planned for my LSR tomorrow, I'll need a head torch for the 1st time this season as it's off road (cyclepath) and not lit

08/12/2012 at 11:50

969671

With the weightloss my pace has improved quite nicely, I didn't think I had a sub 8mm in me on steady runs

08/12/2012 at 11:52

969670

LSR pace has been difficult to judge past weeks, I'm still trying 10mm but it's been 9.20's or so. Not complaining just not what I want, so really need to slow down tomorrow and see if I can do it.

08/12/2012 at 20:12

969669

Pretty slow in here today, everyone out doing Crimbo shopping ?

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