reverse the Status Quo:O)
Oh look, there i am again
Morning all, finally a good nights sleep had
Looks a decent morning out there as well, what's everyone up to today?
Lazy day for me today. May sit and type letters to go out with the Christmas cards
RunningInPleasePass wrote (see)
969677 Morning all, finally a good nights sleep had
Same here RIPP, managed a full 9 hrs
Lady Wot Jogs wrote (see)
969675 Lazy day for me today. May sit and type letters to go out with the Christmas cards
Trying to find something to do, I need to keep out the way today
I have a new route planned for my LSR tomorrow, I'll need a head torch for the 1st time this season as it's off road (cyclepath) and not lit
With the weightloss my pace has improved quite nicely, I didn't think I had a sub 8mm in me on steady runs
LSR pace has been difficult to judge past weeks, I'm still trying 10mm but it's been 9.20's or so. Not complaining just not what I want, so really need to slow down tomorrow and see if I can do it.
Pretty slow in here today, everyone out doing Crimbo shopping ?
Gazmanmeister wrote (see)
969671 With the weightloss my pace has improved quite nicely, I didn't think I had a sub 8mm in me on steady runs
As a fellow grandpa, I say that's good going Gaz.
Wish I could lose some weight!
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