Down down, deeper and down!

reverse the Status Quo:O)

33,621 to 33,640 of 50,757 messages
23/01/2013 at 22:14

966328

Lady Wot Jogs wrote (see)

966331

Gazmanmeister wrote (see)

966339

Fresh snow here, managed an easy paced 5k this morning

You're a true runner Gaz

You taking the micky LWJ

23/01/2013 at 22:16

966327

Ok people, I need you all to sign up for the everydayinmay challenge, who's going to join me then 

24/01/2013 at 01:36

966326

You have to be lean and keen to run every day.

24/01/2013 at 01:36

966325

24/01/2013 at 01:37

966324

You need rest days, surely.

24/01/2013 at 01:37

966323

Or is that old skool.

24/01/2013 at 01:38

966322

At the height bof my fitness, I was on a scheme, and even that only had me doing five days a week.

24/01/2013 at 01:39

966321:

2 days rest and 3 days rest.

24/01/2013 at 01:40

966320

24/01/2013 at 01:48

966319

These days, I try for three a week: lsr (long and longer each fortnight), hill reps (treadmill in winter) and pyramids or fartlek, if I can't be bothered to count the pyramid.

24/01/2013 at 01:48

966318

Still, this year I'm having a late start!

24/01/2013 at 01:49

966317

B ut i am up and running.

24/01/2013 at 01:50

966316

Although I do have to lose all the weight that I gained since October!

24/01/2013 at 01:51

966315

Ideally, more than that!

24/01/2013 at 01:52

966314

24/01/2013 at 01:52

966313

24/01/2013 at 01:53

966312

24/01/2013 at 01:53

966311

24/01/2013 at 01:53

966310

24/01/2013 at 01:55

966309

My weight has increased. I have had knee pain.

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