A general forum for runners in Thanet
Cinders wrote (see)
How come you got 2 PSC?
It's a long story Cinders....
Anybody else spotted this article
Oh poor Lesley - glad you're home safe x
Folks, does the 20 fill up ever? I'm wondering whether to do that or go for some LDWAs... but don't want to sign up for lots of races early as, on my previous track record, I will get injured! I'm running well at the moment and comfortably knocking off 6-8 mile every other day training routes and want to keep that consistency going through the winter. I've got to stay sensible though and not push the pace - easier said than done.
PSC as I am race entry clerk you will be able to leave it till February! It gets pretty full and there will be no entries on the day.
PSC although I love the lDWA events, as you know, your race is gonna be on the black stuff so I would think at least one 20 miler should be done on tarmac.
As far as pace goes I very much subscribe to the LSR at race pace so if your longest run in a week is a 12 miler you should still only run it at your Marathon pace even though you probably could go much quicker. The thought process behind this is partly muscle memory partly pace learning and definitely less risk of injury. I know some coaches do not follow this idea but it works for me and seems to work for all those that ive coached and written training plans for.
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