Fans of Thanet

Bo Bo

I do the Sunday morning training and since you are at least a minute per mile quicker than me I can assure you you will have no problems. I am marshalling the Duathlon or otherwise I would definitely be there for my first serious training of the new Year.

Bo Bo forgot to say there won't be a sunday run this week cos of duathlon!

CB see you there

thanks folks - Sundays conflict with PSC & ATC long cycle, but Saturday is good   details please; when you say Birchington - do you meet at Minnis Bay carpark/sea front? Distance? - I haven't run much in the last 10 days (chest infection) so looking to get back into it.

oooooo so Girlie invitations now going out for Saturdays mornings eh ????

I have been banned from these as the current Mrs F says I make her run too fast

secretly (and very bavely) I recon they just splash their shoes in a muddy puddle and have a coffee morning

LOL bo-bo 

Are you thinking of joining the girls tomorrow ?  If so I will call Sharon and ask her to send you more details

Mark

Don't you think it would be a good idea to have a lads only Friday Night session and see who can manage the best pints per hour speed? That way we could all have a well earned lie in on a Saturday morning while they go out running.

despite the hour & receding light I'm sure I've just seen a pink flappy thing pass the window!

PSC has obviously trained him well - Jnr has just commented "I thought you were doing the ironing Mrs D so you can go run tomorrow" - thought he was working and I don't mean on his napster account!!

Not rest for the wicked

Bobo it was great that you joined us this morning - we're not that scary are we!!!

PSC i'll be there cheering you on tomorrow if you are still up for it after bobo's course report!