I haven't got a kitchen for sale...

41 to 49 of 49 messages
XX1
05/02/2014 at 22:52

 

booktrunk wrote (see)

I'm thinking of having Gait Analysis, I hear Sports Direct is my best bet.

Whilst you're down there I'd recommend that you get yourself a pair of Karrimor running shoes...  They're like Nike but about half the price.

XX1
05/02/2014 at 22:58

ja5onw - I have tried to go to your web page to help you out with your serious research project but the page is not working.

 

I hope you are not wasting our time and being childish ......

06/02/2014 at 08:31
Maybe you were going to give an answer / advice that wasn't what he wanted to hear. Apparently it's seen as bad etiquette.
06/02/2014 at 08:36

06/02/2014 at 11:03

Hi everyone,

new poster here so be nice to me please. I've heard the internet is such a nice place with really nice people.

now I'm really fit, I mean really fit. I work out in the gym. I go to every class there is and everyone always comments on how fit I am. I'm fit looking aswell.

i just completed a half marathon on sunday and was VERY disapointed. 

Everyone was running past me at such speed I couldn't keep up. Now I know that I'm fit so where was I going wrong?? 

Ive always trained on the spinning bike and done loads of squats to strengthen the legs etc so I thought I was at least in the top 10.

any advice really really appreciated

thanks 

running enthusiast 

 

06/02/2014 at 11:08
I'd love to give you some advice but as it might inolve training harder, and realising you are not as fit as you think I won't.
I don't want to be accused of being mean.
06/02/2014 at 11:30

Yeah, that Cougie, he's so mean with his good advice and he clutters up threads with it. How dare he? 

Cake    pirate
06/02/2014 at 12:37

Ja5on apparently from a post some time back all you really need to do it look for the Ethiopian runner's and keep up with them. Should be easy.

06/02/2014 at 23:58

ja5on ive looked at your training and you are not spending enough time on the bike...

you should also be doing lots of heavy weights , secret is high weight and low reps to get better at running. focus on your upper body especially biceps .....get yourself in front of a mirror and select the heaviest dumbbell you can possibly lift and give everything you've got to bash out 3 curls on each arm ( you should be making really loud  involuntary noises almost like you are straining on the toilet  ) .

 

follow the heavy stuff with a 30 second all out sprint on the tread mill.

 

try that for a few weeks and enter a Half Mara ....watch the difference

 

 


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