Inspire "Elders"

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Bionic Ironwolf    pirate
16/12/2012 at 16:25

Yes!

Sunday swim 3000m for OH and me too today. 

18/12/2012 at 19:49

Running tomorrow BI?

Bionic Ironwolf    pirate
19/12/2012 at 19:54

Tomorrow! My op was 20 June so today is 6 months exactly.

    

Bionic Ironwolf    pirate
20/12/2012 at 19:01

I "ran" tonight! 2 miles in the woods with my dogs, in the snow. It felt wonderful to finally be back where I belong.

20/12/2012 at 19:23

 Hooray BI!!

21/12/2012 at 08:26
fab news BI bet you thought this day would never come

Hi Pegg how are you?
Bionic Ironwolf    pirate
23/12/2012 at 21:01

Did 5km run and walk today with Nemo, plus weights and core work and 30 mins on the exercise bike. I'm on my way back!

     

24/12/2012 at 17:26
Happy Christmas all - hope you all have a great day tomorrow
25/12/2012 at 07:15
Happy Christmas Everyone, have a great day
Bionic Ironwolf    pirate
25/12/2012 at 14:48

Merry Christmas everyone!  Put the turkey in to cook and did a short run with the dogs, then hubby went out with Nemo for a 10km while I finished the dinner off with some help from Charly! Indulging myself at present with a nice snifter of brandy. Will exercise it all off tomorrow........

Edited: 25/12/2012 at 14:48
Bionic Ironwolf    pirate
26/12/2012 at 15:44

2000m swim this morning - oh boy, was it busy - even in our two fast lanes there were more swimmers than I've seen for quite a while. Must be a lot of people trying to work off their Christmas dinners!

29/12/2012 at 11:18

Hello all

Another very wet day here! Hope you have all being enjoying your Turkey and Christmas pud?

I have eaten so much  Ithink I am going to burst! I have managed three runs this week with 8 mile LSR today, My schedule did say 10 today but given lack of running since the summer I could only manage 8. Not too concerned and hope to back on schedule within the next week or so

31/12/2012 at 19:13
Happy New Year all - wishing you all a happy, safe, fun and healthy 2013
Bionic Ironwolf    pirate
31/12/2012 at 20:26

NYE run today,OH ran the 10km with my dog Nemo. As neither Charly nor I are up to 10km yet, we did the 5km Nordic Walking, I honestly estimated it would take me about an hour but was amazed to finish in 41mins for 3rd place lady! Have to admit Charly did a grand job of pulling me along maybe a bit faster than I would have gone on my own!

I wish everyone a safe, happy and healthy 2013 - may all your dreams come true and may you always run in sunlit forests.

01/01/2013 at 07:28

Happy New Year everyone

Bionic Ironwolf    pirate
01/01/2013 at 12:13

NY Day run done, about to do some weights and core work which is desperately needed after the excesses of the holiday season!

Hope you all had a great NYE

01/01/2013 at 14:47

Happy New Year!  I see lots of people have been out and about adding to their 2013 tally already - I've kicked mine off with a short plod this morning.  It wasn't the best but I did what I aimed to do and that's all that counts.  Roll on the beef wellington my OH is making for dinner! 

01/01/2013 at 15:05
Yeah Pegg - great start.... oh can I come for dinner, haven't had beef wellington for years and years... sounds much nicer than our roast beef

I went out for a little 10k with Aberry for company on her bike, was only meant to do 5 - 8k but I got confused with the turn around point
01/01/2013 at 15:45

Hello all

Pegg - great start, well done. Enjoy dinner

SBerry - well done on the 10K

I did 5 miles this morning, lovely morning. Have just been for a walk with OH!

01/01/2013 at 17:14

Jump on a plane quick Sberry - it's already in the oven!!  I can't wait though, it smells awesome.  I loved his "can you come into the kitchen a minute please?"

"ok, what do you need me to do?"

"just be there...I've not done pastry before"

And of course, he did it just fine .

Good going MWW with your run and walk today...best to clock them up early in the year, then you can relax later on!

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