My holibobs seems ages away... However Amsterdam and then 4 weeks later going to India is a good thing to look forward to... And if it's anything like last year (when I was in Florence) it will be 8 inches deep in snow here

hi Mick and Phil... Great to see you again

I've done deep water running intervals tonight... Lifeguards are getting used to me now and I don't feel quite so random... They even point out where I will get least bothered by kids. No wierd looks today... Seems my suit and shoes are yesterdays news

well done on all the allotment stuff Pegg. Glad it's working your muscles, and your running group sounds like the proverbrial "drinkers with a running problem"
oooooooooo.... 2 whole days off