Inspire "Elders"

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26/08/2012 at 18:09

Sounds like a great day BI

Good running Sberry - the adrenaline will take you the rest of the way I'm sure

Well done Q for the run.  I hope this afternoon was fun?

Congrats on the fastest cycle RP.  I hope the race went well today?

M was possessed by demons this morning and dragged me out of bed at 7am for a run .  Just under 3 miles, to see how my foot coped but he through in a hill 'just to test it properly'.  I did it - my first run since early June!  Now I've got tight hamstrings but the foot coped well.  I need to see the doc though, as the tendon damage is still making my foot and leg jump around randomly.  It's annoying me, but now it's annoying M too just sitting next to me!!

Running Postie    pirate
26/08/2012 at 18:30

Pegg M ran with you at 7am?

BI that cycle sounds lovely, I wish they did one here.

Race went better than expected. It was rather hilly, 3.5 miles up hill, 0.25miles down, another big hill followed by a mile steady climb, then 3 miles down hill, another big hill then flat for the rest of it, 10 miles in 1hr 28 mins and a negative split to boot.

26/08/2012 at 21:00

 well done on the run pegg, hope you get the tendon's sorted soon

well done on the race RP

26/08/2012 at 21:01

RP - that's a great time for such a hilly run, really good going.  Yep he ran with me.  Or in front of me, I should say.  He's threatening to get an elastic band to go around both of us to make me go faster .  I think 7am tomorrow has been mentioned...

26/08/2012 at 21:02

Thanks Q.  I had a bit of a sit on the roller this evening which helped a bit.  Maybe a sports massage would help

Running Postie    pirate
27/08/2012 at 11:02

 worth a try Pegg

I just can't decide what to do today!

27/08/2012 at 11:30

Hello all

Pegg - well done on your run, foam roller should help!

Cabby - how is your return to running going?

I started my day with accupuncture, now hope to make the most of having hubby home so I can try and rest my ankle. Two weeks on and not getting any better. Haven't been able to get a physio appointment (at least not one I can get to) as my daughter hasn't been too good and didn't want to leave her for long. Appointment now booked for Friday!

 

Running Postie    pirate
30/08/2012 at 08:44

anybody there?

30/08/2012 at 10:06
Morning all sorry not been around but I've been busy getting the house ready for the in-laws coming, they are bring Aberry back with them, I've not seen her for 7 1/2 weeks but she is home tomorrow plus I've been trying to do something fun with Mberry so we're not just cleaning, tidying etc and also trying to get stuff sorted for them going back to school and also for my trip and not forgetting training too.

Talking of which I had an amazing boxing session last night although I caused much amusement to a couple of lads up there when I was walking outside on VERY jelly legs to go and do the steps, which I was made to do 6 times how I made it back inside I don't know, but I did only to be told to do lunges

Well done on the hilly race RP great time

Pegg how is your foot? Well done on the early run. I'm planning on using the elastic band on some poor unknowing body for them to drag me up the mountain
31/08/2012 at 21:22
Aberry is back after 7 1/2 weeks away. I can't believe how much she has grown !! She's not that happy that I'm going away on Tuesday
Running Postie    pirate
01/09/2012 at 10:46

S'berry aaw bless, I take it she enjoyed herself?

I'm really not feeling well, I have sensitive teeth and a sore face on one side. I have had a trip to the dentist, twice and now the doctors. Dentist diagnosed thin enamel on my teeth but couldn't explain the sore face. Doctor hasn't got a clue and suggested the dentist wtf. Now on anti b's and work hassling me to go back, but it is just to painful when the breeze gets my teeth, talking, eating also trigger intense pain. I'm feeling very sorry for myself

01/09/2012 at 14:57
Ouch RP sounds painfull (()) hope you find some answers soon and the anti b's work quickly

Yes she enjoyed herself loads, but was pleased to come home
02/09/2012 at 06:35

hope you get sorted quickly RP

02/09/2012 at 07:37
Morning all
Missed you all as haven't had much computer time lately.

Wow S'berry... It's almost time. I tell you, that's flew over. I bet you missed A'berry after 7.5 weeks away?

Boo to the poorly face RP, hope you get it sorted. I see you're still cycling ridiculous distances. Well done. How is the mars training going?

Glad to hear your foot is improving Pegg. That's the thing about feet... If they aren't quite right you're pretty knackered. Great to hear yours is on the mend

Hi to Mad, Q and anyone else around (apologies, only read this page). I'm up to 6 minutes run and 2 mins walk (only to a mile) but I reckon I could run a mile now but everyone around me is taking the over cautious approach and making me come back slowly. I am told that my previous fitness will enable me to get back fit really really quick.... Here's hoping so, I have entered a marathon for December 2nd It feels good to be getting back to it. It feels like I've had this foot injury for half my life
02/09/2012 at 07:39
*mars* .... Doh, meant mara training RP
02/09/2012 at 11:50
Morning all

Great news that you're on the comeback trail Cabbey and making plans already

How are you feeling today RP?

Well I've just finished my last run over here, my next run will be in the mountains I have two short runs planned at altitude and then the next one will be THE one eeeek

I'm looking forward to it in a strange way, but am also terrified as well
02/09/2012 at 14:09

great news cabbey good luck for the marathon

good running s'berry, you'll be fine for it

7 mile's this morning, everything seem's to clicking just nicely right now

02/09/2012 at 14:42
I'll be so glad to say I'm up to 7 miles Q, that's great, well done.
Wow S'berry... Running at altitude next. Can't wait to hear how you get on. You've worked hard and deserve the best result
Running Postie    pirate
02/09/2012 at 15:08

Hi all

CabbeyWhat mara have you entered?. what mara training? haven't done any at all, i'm gonna blag it. If I can do a half ironman, a mara will be a doddle ( fingers crossed!)

Hence all the stupid bike distances

still feeling sh*t, at least I can eat and the breeze isn't affecting it now. (climbing the walls was not nice) I think the infection is quite deep routed and my body is fighting it, all my glands are up. Anti b's must be working..just not fast enough!

Mr RP dragged me out of bed this morning to go watch him do a tri, he came 2nd and I bumped into Doctor Pixie from 'embarrasing bodies' whilst there.

Eeek it is less than a week till the HIM...not panicking really

03/09/2012 at 19:23
Evening all

Well I'm all packed and ready to go, I currently in a "let's just get this over and done with" mood I'm sure that will change several times in the next few days!!

RP hope the antibiotics are working well and good luck for your HIM, not that you need it well done to Mr RP fantastic result

Q you're coming back strong

Hope that you are all well and training goes well and I'll see you when I return
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