Sounds like a great day BI
Good running Sberry - the adrenaline will take you the rest of the way I'm sure
Well done Q for the run. I hope this afternoon was fun?
Congrats on the fastest cycle RP. I hope the race went well today?
M was possessed by demons this morning and dragged me out of bed at 7am for a run . Just under 3 miles, to see how my foot coped but he through in a hill 'just to test it properly'. I did it - my first run since early June! Now I've got tight hamstrings but the foot coped well. I need to see the doc though, as the tendon damage is still making my foot and leg jump around randomly. It's annoying me, but now it's annoying M too just sitting next to me!!
Pegg M ran with you at 7am?
BI that cycle sounds lovely, I wish they did one here.
Race went better than expected. It was rather hilly, 3.5 miles up hill, 0.25miles down, another big hill followed by a mile steady climb, then 3 miles down hill, another big hill then flat for the rest of it, 10 miles in 1hr 28 mins and a negative split to boot.
well done on the run pegg, hope you get the tendon's sorted soon
well done on the race RP
RP - that's a great time for such a hilly run, really good going. Yep he ran with me. Or in front of me, I should say. He's threatening to get an elastic band to go around both of us to make me go faster . I think 7am tomorrow has been mentioned...
Thanks Q. I had a bit of a sit on the roller this evening which helped a bit. Maybe a sports massage would help
worth a try Pegg
I just can't decide what to do today!
Pegg - well done on your run, foam roller should help!
Cabby - how is your return to running going?
I started my day with accupuncture, now hope to make the most of having hubby home so I can try and rest my ankle. Two weeks on and not getting any better. Haven't been able to get a physio appointment (at least not one I can get to) as my daughter hasn't been too good and didn't want to leave her for long. Appointment now booked for Friday!
S'berry aaw bless, I take it she enjoyed herself?
I'm really not feeling well, I have sensitive teeth and a sore face on one side. I have had a trip to the dentist, twice and now the doctors. Dentist diagnosed thin enamel on my teeth but couldn't explain the sore face. Doctor hasn't got a clue and suggested the dentist wtf. Now on anti b's and work hassling me to go back, but it is just to painful when the breeze gets my teeth, talking, eating also trigger intense pain. I'm feeling very sorry for myself
hope you get sorted quickly RP
great news cabbey good luck for the marathon
good running s'berry, you'll be fine for it
7 mile's this morning, everything seem's to clicking just nicely right now
CabbeyWhat mara have you entered?. what mara training? haven't done any at all, i'm gonna blag it. If I can do a half ironman, a mara will be a doddle ( fingers crossed!)
Hence all the stupid bike distances
still feeling sh*t, at least I can eat and the breeze isn't affecting it now. (climbing the walls was not nice) I think the infection is quite deep routed and my body is fighting it, all my glands are up. Anti b's must be working..just not fast enough!
Mr RP dragged me out of bed this morning to go watch him do a tri, he came 2nd and I bumped into Doctor Pixie from 'embarrasing bodies' whilst there.
Eeek it is less than a week till the HIM...not panicking really
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