No, no go to the lab, I want to see what happens 
Had a bit of an eventful run, it was one of those just go out and see how far you want to go, well actually that's all my runs.
There's a travellers site in the forest, well travellers they are not, it's a permanant site and absolutely disgusting. I don't mind people choosing to drop out of mainstream society, but wrecking the countryside as they do it, I do mind! Anyway, a 'wtfisthat' dog leaped out of the site and erm joined in our run. Except he wanted to make it a bit of a duathlon with Cole. Why oh why do all male dogs fancy Cole? He wouldn't leave us and I was really scared he was going to get run over. So I took him back to the site, but there in the entrance was a bull something cross bull something bull terrier something dog. Not worth sacrificing my calf muscles or Cole. The whole thing took at least 10 mins and luckily then someone heard the commotion and whistled the original dog back.
We carried on, and I found out that my tummy problems aint over, I had to do a Paula at 11 miles, not to be out done, Cole did one as well. It's the ultimate in flattery when someone copies your crapping pattern. Then I realised how dehydrated I was, and there was no short cut home. I'd got to the really uncomfortable thirsty point, the only thing I could think of was to eat the blackberries in the hedgerow. That worked kinda.
Last couple of miles took me up one of the lanes in the village, completely blocked by an accident. So I then spent 3/4 of a mile stopping every car to tell them to turn around. (Good deed of the day done)
Anyway, 15 miles done with an apology to my kidneys and the farmer whose field we crapped in.