Liverpool/Merseyside/Cheshire URWFRC

Morning Peeps

12 hours in Cumbria interspersed with 4 hours on the M6 !

Still got this stinking cold, woke up in the night with shivers etc......

Morning,

Doesn't sound good - take it very easy.

feeling absolutely carp this morning... I reached for the pills before TLS had to nag ! She said she would write that down in her diary...

Planned on a gentle session at Manley tonight, but will see...

What's the point in risking it? You certainly won't gain anything from it. Stay at home, put your feet up and recover.

Yes Sir......

(Current score  2-1, Looks like no swim)

Come on you are experienced enough to know that 12 days out from your A race and feeling like sh*te that you really shouldn't be doing anything to aggrivate things.

Yeah I know... Just I know I haven't done anywhere near enough swimming this year and still getting used to the new wettie.

Hot tub and fizzy water instead...

You'll still have a good 10 minute ( at least ) lead over me coming out of the water.

A much more sensible option.

Aaargh Still snotty ... and if that sodding blackbird starts up at 4am tomorrow it will be one for the pot !!!

you'll be pie making then?

Yep..... blackbird pie, short crust pastry and onion gravy

still feeling carp... Got stuck on th eM56 last night for an hour and by the time I got home the most I could do was watch cricket on tv.....   sniffle, cough sneeze

Hopefully you'll soon be over it.

Cycled to work and back and then did COLT hill session, ran shite.

Hope so... Been feeling crap now for a week...

Bunged up nose, fuzzy head and a tight chest...  Ran OK in Delamere on Sunday morning, just struggled to breathe, It was The Dee Mile Swim  last night and I had planned to cycle down into town, do a bit of supporting and cycle home... Ended up watching Durham v Derbys on the telly with a pot of coffee !

Haven't been in here for a while (the forum, not this thread) and blimey, hasn't it turned into a place full of nasty corners??

L2P was awesome and I highly recommend it if you get the chance.

You take care Dave - you work long hours and do some crazy driving on the motorways. Don't underestimate that.

Hope all is on track for at the Outlaw, Holgs. I shall be there with Mum in a supporters capacity. She is over-excited to be camping out, bless her!

Would love to have a go...   Sent TLS the link to the Paris marathon the other day as a hint I fancied going back !!!

Great turbo this afternoon, feel almost human (well as close as I can be)

Yeah Min's Mum in a sent... Has she got a "what ever that yellow thing is called" ?

Scrap the low alcohol beer... Break out the fizzzzzzzzzzzz

Annie just arrived home clutching a 1st in neuroscience... PHd here she comes...

She will be professor before we know it !!!

Brilliant news, many congratulations to Annie.

Ticking over Min, have a bike problem but other than that will be fine. Enjoy the camping. Well done on L-P

Morning Peeps...

Annie casually mentioned late Saturday night that not only did she get a first, But she came top in her neuroscience degree and wins a prize !

Spent Saturday in the wasteland helping Sprog 3 and his g/f move flat, only 3 flights of stairs at each end......

Gentle run round Delamere yesterday morning and then easy spin on the turbo to check the bike out after I had cleaned it yesterday evening.

Relaxing trip to Old Trafford tonight.....