Liverpool/Merseyside/Cheshire URWFRC

well, loads of other areas have one

43,341 to 43,360 of 43,398 messages
Ironholgs    pirate
19/06/2012 at 09:04


Doesn't sound good - take it very easy.

19/06/2012 at 09:06

feeling absolutely carp this morning... I reached for the pills before TLS had to nag ! She said she would write that down in her diary...

Planned on a gentle session at Manley tonight, but will see...

Ironholgs    pirate
19/06/2012 at 09:14

What's the point in risking it? You certainly won't gain anything from it. Stay at home, put your feet up and recover.

19/06/2012 at 09:20

Yes Sir......


(Current score  2-1, Looks like no swim)

Ironholgs    pirate
19/06/2012 at 09:23

Come on you are experienced enough to know that 12 days out from your A race and feeling like sh*te that you really shouldn't be doing anything to aggrivate things.

19/06/2012 at 09:32

Yeah I know... Just I know I haven't done anywhere near enough swimming this year and still getting used to the new wettie.

Hot tub and fizzy water instead...

Ironholgs    pirate
19/06/2012 at 09:51

You'll still have a good 10 minute ( at least ) lead over me coming out of the water.

A much more sensible option.

20/06/2012 at 08:32

Aaargh Still snotty ... and if that sodding blackbird starts up at 4am tomorrow it will be one for the pot !!!

Ironholgs    pirate
20/06/2012 at 09:34

you'll be pie making then?

20/06/2012 at 09:40

Yep..... blackbird pie, short crust pastry and onion gravy

Ironholgs    pirate
20/06/2012 at 09:50

21/06/2012 at 09:36

still feeling carp... Got stuck on th eM56 last night for an hour and by the time I got home the most I could do was watch cricket on tv.....   sniffle, cough sneeze

Ironholgs    pirate
21/06/2012 at 10:07

Hopefully you'll soon be over it.

Cycled to work and back and then did COLT hill session, ran shite.

21/06/2012 at 10:10

Hope so... Been feeling crap now for a week...

Bunged up nose, fuzzy head and a tight chest...  Ran OK in Delamere on Sunday morning, just struggled to breathe, It was The Dee Mile Swim  last night and I had planned to cycle down into town, do a bit of supporting and cycle home... Ended up watching Durham v Derbys on the telly with a pot of coffee !    pirate
22/06/2012 at 18:43

Haven't been in here for a while (the forum, not this thread) and blimey, hasn't it turned into a place full of nasty corners??

L2P was awesome and I highly recommend it if you get the chance.

You take care Dave - you work long hours and do some crazy driving on the motorways. Don't underestimate that.

Hope all is on track for at the Outlaw, Holgs. I shall be there with Mum in a supporters capacity. She is over-excited to be camping out, bless her!

22/06/2012 at 18:48

Would love to have a go...   Sent TLS the link to the Paris marathon the other day as a hint I fancied going back !!!

Great turbo this afternoon, feel almost human (well as close as I can be)

Yeah Min's Mum in a sent... Has she got a "what ever that yellow thing is called" ?

22/06/2012 at 19:49

Scrap the low alcohol beer... Break out the fizzzzzzzzzzzz


Annie just arrived home clutching a 1st in neuroscience... PHd here she comes...

She will be professor before we know it !!!

Ironholgs    pirate
23/06/2012 at 14:17

Brilliant news, many congratulations to Annie.

Ticking over Min, have a bike problem but other than that will be fine. Enjoy the camping. Well done on L-P

25/06/2012 at 09:49

Morning Peeps...

Annie casually mentioned late Saturday night that not only did she get a first, But she came top in her neuroscience degree and wins a prize !

Spent Saturday in the wasteland helping Sprog 3 and his g/f move flat, only 3 flights of stairs at each end......

Gentle run round Delamere yesterday morning and then easy spin on the turbo to check the bike out after I had cleaned it yesterday evening.

Relaxing trip to Old Trafford tonight.....    pirate
26/06/2012 at 10:46

That's brilliant news, Dave!

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