Liverpool/Merseyside/Cheshire URWFRC

well, loads of other areas have one

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Viking    pirate
26/12/2004 at 14:41
Thats what sleeves are for Jakesy.
26/12/2004 at 14:49

he's only jealous Viking 'cause he's not in this elite 'flu club

;o)
26/12/2004 at 15:27
i don`t care if you got your germs directly from Paula Radcliffe,you can keep them.

26/12/2004 at 18:18

you know, funnily enough, aside from her running, Paula Radclife doesn't do anything for me... so not likely I got them from there and seriously, wouldn't dream of passing them on...

<wince>

... which is why I'm going to duck out of Wavertree Park tomorrow...

and...

<wince again>

bear's birthday party on Tuesday too... 4 hour drive with the 'flu, fun. Not!

ho hum.
26/12/2004 at 20:24
awwww poor cath,get well soon
26/12/2004 at 20:27
cheers mate

maybe the jakesytrainingplan works for getting rid of flu as well

;o)
26/12/2004 at 20:30
tonight i ave mostly been drinkin Fullers vintage ale 8.5% yes 8.5 and its very nice and i`m deffo goin for a run tomorrow,`onest
26/12/2004 at 20:37
yeah right sure and I believe you mate and it's only half 8

:D
26/12/2004 at 21:42
9;42 AND I`M STILL GOING FOR A RUN TOMORROW
26/12/2004 at 21:43
whoops, sorry,didn`t mean to shout
26/12/2004 at 21:55

you know what they say Jakesy... the more pissed a bloke gets... the more absurd the talk becomes

:D

well see the training report on the training thread tomorrow eh

;o)
26/12/2004 at 22:33
I can remember when I used to post on the training fred :-(
26/12/2004 at 22:38

hiya Rob... me too. I can't hope to come up to scratch with most of the folks on the training fred. But, it's a kind of positive incentive (she says, either that or wild irrational hope).
26/12/2004 at 23:47
just finished, a tanglefoot,a golden glory and a christmas pudding ale and am still goin fer a run tomorrow.

Hmmm, goin fer a root in the cellar to see whats left.

27/12/2004 at 00:19

Christ Jakesy!!

I'll be surprised if there is anything left in the cellar...

and I'll be even more surprised if you run tomorrow.

In fact, I CAN'T WAIT to see tomorrow's training fred report.

Night pi$$head!!

;o)
27/12/2004 at 11:05

<<looks at watch and wonders what time Jakesy is going fer 'hi run>>

snigger!
27/12/2004 at 13:13

sweepy -- didn't find anything!!!

27/12/2004 at 18:28
Jakesy is just back from his run

12.3 miles in 1;28;23. so there


now i need beer
27/12/2004 at 20:20

I'm not ashamed to say it, I'm impressed.

Although I notice... did take you until 5pm to get out the door eh. Hangover by chance this morning mate..?

:D
27/12/2004 at 22:34
no,I was standing in queues all day at the sales.

I wore a new pair of lycra running tights so I wouldn`t freeze me jacobs,but they chafed a bit so i`m walking like John Wayne after a 2 day ride on his horse.


oooooooooooh pass the sudacrem
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