A weight loss thread for all
Stripes always did make you lok fat Nam .......
Throws bucket of Sennapods in westerly direction certain of a hit
Male body fat % values:
Age 16-29 30-49 >50
Very Low Fat <7 <9 <11
Slim 7-12 9-14 11-16
Acceptable 13-17 15-19 17-21
Over Fat 18-28 20-30 22-32
Very Over fat >28 >30 >30
Female in a mo....doesn't like being pasted...
Kwilter - fancy that! - a pair of Yvonnes. Btw I'm a M by marriage (was a Jenkins)
Hi Belper, lovely to see you again
What fab pictures (top 2), Nam. My before pic is horrendous - Mr M reffered to it as my jabba the hut pic, (after I had lost the weight that is).
Female body fat %s
Age 16-29 30-49 >50
Very Low Fat <13 <14 <16
Slim 13-20 14-22 16-24
Acceptable 21-25 23-27 25-29
Over Fat 26-32 28-34 30-35
Very Over Fat >32 >34 >35
Isnt photoshop a womderful thing
Cheers for all that info Corker...
Yvonne: 'Jabba'... men.... *tsk*
I was thinking on my way home from work. I've got a good stone on me more than I should have and I notice it in loads of little ways now..., for example my car is quite low (it's a 2-seater/roadster) and I'm actually dragging myself out of it at the moment...
I'll start tomorrow morning with a run, a that's a promise... I want my pirate kit to fit nicely in May.
Back into work I go
Resolution: no more on call "sorry for myself" snacking!
I'm starting tomorrow with a run, Mr M and I are doing the Serpentine 10K - although I did 20 miles yesterday so still feel a bit sore in places. It's going to be a very very slow 10K methinks
Remembered that Mr M posted my before and after pics in his blog......... so if anyones wants to check it out try here (not brave enough to put the pics on the thread).
6 stone in 8 months? I'm totally speechless... You must feel like a new woman??
I see you ran Cardiff Half? Is this a local race to you? I'm in Cardiff.
Lewd thoughts, Nam
Corker working. On New Year's Eve. At this time
Bushy Park, Bear?
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