Losing it with Nam and Bear

A weight loss thread for all

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Plum    pirate
31/12/2007 at 20:14


Stripes always did make you lok fat Nam .......

Throws bucket of Sennapods in westerly direction certain of a hit

Corker    pirate
31/12/2007 at 20:17

Male body fat % values: 

Age                    16-29                30-49                    >50

Very Low Fat        <7                    <9                 <11           

Slim                             7-12                 9-14                11-16            

Acceptable                  13-17               15-19               17-21            

Over Fat                      18-28               20-30               22-32            

Very Over fat              >28                  >30                  >30

Female in a mo....doesn't like being pasted...

Edited: 31/12/2007 at 20:25
31/12/2007 at 20:18

Kwilter - fancy that! - a pair of Yvonnes. Btw I'm a M by marriage (was a Jenkins) 

Hi Belper, lovely to see you again 

What fab pictures (top 2), Nam.  My before pic is horrendous  - Mr M reffered to it as my jabba the hut pic, (after I had lost the weight that is).

31/12/2007 at 20:25
LOL... Oi... play nicely Plummy!! 
Corker    pirate
31/12/2007 at 20:27

Female body fat %s

 Age                            16-29            30-49                   >50

Very Low Fat              <13                  <14                  <16

Slim                             13-20               14-22               16-24

Acceptable                  21-25               23-27               25-29

Over Fat                      26-32               28-34               30-35

Very Over Fat             >32                  >34                  >35

Edited: 31/12/2007 at 20:27
Plum    pirate
31/12/2007 at 20:30

Isnt photoshop a womderful thing

31/12/2007 at 20:31

Cheers for all that info Corker... 

Yvonne:  'Jabba'... men....   *tsk*

I was thinking on my way home from work.  I've got a good stone on me more than I should have and I notice it in loads of little ways now..., for example my car is quite low (it's a 2-seater/roadster) and I'm actually dragging myself out of it at the moment...

I'll start tomorrow morning with a run, a that's a promise...  I want my pirate kit to fit nicely in May. 

31/12/2007 at 20:33
I am running tomorrow morning, Nam, not sure what time, but I will prod you if I haven't heard a report of your run by 12!
31/12/2007 at 20:34
There'll be a report by 12!! 
Corker    pirate
31/12/2007 at 20:34

Back into work I go

Resolution: no more on call "sorry for myself" snacking!

31/12/2007 at 20:35
31/12/2007 at 20:44

I'm starting tomorrow with a run, Mr M and I are doing the Serpentine 10K - although I did 20 miles yesterday so still feel a bit sore in places.  It's going to be a very very slow 10K methinks

Remembered that Mr M posted my before and after pics in his blog......... so if anyones wants to check it out  try here  (not brave enough to put the pics on the thread).

31/12/2007 at 20:49
Yvonne - WOW! That is amazing weight loss - well done!
31/12/2007 at 20:51
It's a nice run Yvonne - done it myself the last couple of years - wish I could be up there again but not up to 10k at the mo.  WIll do about a 5k I think
31/12/2007 at 20:55

Blimey Yvonne!!!!! 

6 stone in 8 months?  I'm totally speechless...  You must feel like a new woman??

I see you ran Cardiff Half?  Is this a local race to you?  I'm in Cardiff. 

31/12/2007 at 20:55
My thinking too, Nam
31/12/2007 at 20:56
Also well done for just casually doing 20 miles yesterday... which puts me utterly to shame...  I don't think I did 20 miles total in the whole of November & December. 
31/12/2007 at 20:57
<delayed post>
31/12/2007 at 20:59
what are you thinking, pussy?
31/12/2007 at 21:01

Lewd thoughts, Nam

Corker working. On New Year's Eve. At this time

Bushy Park, Bear?

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