Losing it with Nam and Bear

A weight loss thread for all

181 to 200 of 46,193 messages
Plum    pirate
31/12/2007 at 20:14

http://farm3.static.flickr.com/2249/2152694592_cfc20104d0.jpg

Stripes always did make you lok fat Nam .......

Throws bucket of Sennapods in westerly direction certain of a hit

Corker    pirate
31/12/2007 at 20:17

Male body fat % values: 

Age                    16-29                30-49                    >50

Very Low Fat        <7                    <9                 <11           

Slim                             7-12                 9-14                11-16            

Acceptable                  13-17               15-19               17-21            

Over Fat                      18-28               20-30               22-32            

Very Over fat              >28                  >30                  >30

Female in a mo....doesn't like being pasted...

Edited: 31/12/2007 at 20:25
31/12/2007 at 20:18

Kwilter - fancy that! - a pair of Yvonnes. Btw I'm a M by marriage (was a Jenkins) 

Hi Belper, lovely to see you again 

What fab pictures (top 2), Nam.  My before pic is horrendous  - Mr M reffered to it as my jabba the hut pic, (after I had lost the weight that is).

Nam
31/12/2007 at 20:25
LOL... Oi... play nicely Plummy!! 
Corker    pirate
31/12/2007 at 20:27

Female body fat %s

 Age                            16-29            30-49                   >50

Very Low Fat              <13                  <14                  <16

Slim                             13-20               14-22               16-24

Acceptable                  21-25               23-27               25-29

Over Fat                      26-32               28-34               30-35

Very Over Fat             >32                  >34                  >35

Edited: 31/12/2007 at 20:27
Plum    pirate
31/12/2007 at 20:30

Isnt photoshop a womderful thing

Nam
31/12/2007 at 20:31

Cheers for all that info Corker... 

Yvonne:  'Jabba'... men....   *tsk*

I was thinking on my way home from work.  I've got a good stone on me more than I should have and I notice it in loads of little ways now..., for example my car is quite low (it's a 2-seater/roadster) and I'm actually dragging myself out of it at the moment...

I'll start tomorrow morning with a run, a that's a promise...  I want my pirate kit to fit nicely in May. 

31/12/2007 at 20:33
I am running tomorrow morning, Nam, not sure what time, but I will prod you if I haven't heard a report of your run by 12!
Nam
31/12/2007 at 20:34
There'll be a report by 12!! 
Corker    pirate
31/12/2007 at 20:34

Back into work I go

Resolution: no more on call "sorry for myself" snacking!

Nam
31/12/2007 at 20:35
WORK??? 
31/12/2007 at 20:44

I'm starting tomorrow with a run, Mr M and I are doing the Serpentine 10K - although I did 20 miles yesterday so still feel a bit sore in places.  It's going to be a very very slow 10K methinks

Remembered that Mr M posted my before and after pics in his blog......... so if anyones wants to check it out  try here  (not brave enough to put the pics on the thread).

31/12/2007 at 20:49
Yvonne - WOW! That is amazing weight loss - well done!
31/12/2007 at 20:51
It's a nice run Yvonne - done it myself the last couple of years - wish I could be up there again but not up to 10k at the mo.  WIll do about a 5k I think
Nam
31/12/2007 at 20:55

Blimey Yvonne!!!!! 

6 stone in 8 months?  I'm totally speechless...  You must feel like a new woman??

I see you ran Cardiff Half?  Is this a local race to you?  I'm in Cardiff. 

31/12/2007 at 20:55
My thinking too, Nam
Nam
31/12/2007 at 20:56
Also well done for just casually doing 20 miles yesterday... which puts me utterly to shame...  I don't think I did 20 miles total in the whole of November & December. 
31/12/2007 at 20:57
<delayed post>
Nam
31/12/2007 at 20:59
what are you thinking, pussy?
31/12/2007 at 21:01

Lewd thoughts, Nam

Corker working. On New Year's Eve. At this time

Bushy Park, Bear?

181 to 200 of 46,193 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums