Losing it with Nam and Bear

It was 28c (air temp) when I was out cycling but early morning I think the north sea water temp felt more like 12c.

I have not had chips for months, the cafe stop on the cycle ride had a chip shop next door which I did not notice until I was leaving there and I cycled past a number of other chip shops

Had a good few days back on the chips and a new 2.4 mile swim pb.

Pitty about the DNF on Ironman Wales at 97 miles on the cycle after missing the cut off time. Plus on top of that gained 4lbs these last 2 weeks.

Still ill from Wales, as today I made a healthier cheese free pizza with 5 fruit and veg on as toppings.

Brand new line in the sand starts Tuesday with only 8 months to the next Ironman, after my DNF in Ironman Wales (links to my race report).

Busy on here recently.

Down the 3lbs this week, who knew eating vegetables would be good for you?