A weight loss thread for all
Count me in!
AitchBeebsBDBBeargingerfurballKazzaaaaah!MaddyMouseNamScreamapillarBelper Bear (Call me Belper to avoid confusion)
Food diary is a good idea... I've eaten so much rubbish... And my portion sizes... You'd think you're feeding a 16st rugby player... But the crux of it is I have barely moved for 7 weeks... that's the biggest problem for me... and my motivation is - I don't know where at the moment.
Vague winter training plan...
Monday nights: Run (with Rio and the girls from WRN)Tuesday nights: RPM Wednesday mornings: RPMWednesday nights: RunThursday nights: Swim at Cardiff TriFridays: RESTSaturday mornings: Brick-session - RPM & RunSunday afternoons: Body Pump & RPM
RPM/spinning normally works a treat in kick starting my metabolism again... It's just ideas... not cast in stone. Also have a friend who is a weightlifter and happy to spot me for free weights. Once a build muscle again my metabolism works much better, which means I'll initially gain a bit but that's fine. He also offere to do some boxing pad-work with me which usually is a killer...
Training in the morning really helps me but I'm terrible getting out of bed on time for a 6:45am class.
Count me in please! (sorry I've messed the list up and don't know how to fix it!) Would like to lose a stone (starting Wednesday).
ChynahgingerfurballKazzaaaaah!MaddyMouseNamScreamapillarBelper Bear (Call me Belper to avoid confusion)
AitchBeebsBelper Bear (Call me Belper to avoid confusion)BDBBearChynahGingerfurballKazzaaaaah!MaddyMouseNamScreamapillar
85.5Kg ( thats 13.5 stones) and 40% body fat according to the particular machine I used
Food diaries are really good. I'm almost certainly going to re-join SW so will def be keeping a diary then
AitchBeebsBDBBearBelper Bear (Call me Belper to avoid confusion)ChynahgingerfurballKazzaaaaah!MaddyMouseNamScreamapillar
there you go and I'm now alphabetical too!
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