Losing it with Nam and Bear - Page 3 - Clubhouse

kittenkat

pirate

31/12/2007 at 13:18

List

Aitch
Beebs
BDB
Bear
gingerfurball
Kazzaaaaah!
Mouse
Nam

Maddy.

31/12/2007 at 13:19

List

Aitch
Beebs
BDB
Bear
gingerfurball
Kazzaaaaah!
Maddy
Mouse
Nam

Screamapillar

31/12/2007 at 13:20

Count me in!

List

Aitch
Beebs
BDB
Bear
gingerfurball
Kazzaaaaah!
Maddy
Mouse
Nam

Screamapillar

Ultra Kazzaaaaah!!

31/12/2007 at 13:21

Aitch, I am the archetypal 'small build' sort of person so any excess weight is very noticeable. After my ex and I split up I went up to 10st 11 and was on the point of having to buy size 16 clothes.

Screamapillar

31/12/2007 at 13:22

I am short and pear-shaped but my thighs have taken up all the slack now and the lard is spreading elsewhere!

Belper Bear

31/12/2007 at 13:24

Yes please!

List

Aitch
Beebs
BDB
Bear
gingerfurball
Kazzaaaaah!
Maddy
Mouse
Nam
Screamapillar
Belper Bear (Call me Belper to avoid confusion)

Aitch!

pirate

31/12/2007 at 13:25

Oh dear, just done the weigh in and I'm mortified! *pulls a shocked face*

1xst 11lb - tis not good so I'm 100% in. Think I might have to go for a run this afternoon so kick start myself

gingerfurball pirate

pirate

31/12/2007 at 13:25

Well I'm just a big girl...5' 9"...my diet will start Wednesday...I've not gained over the holidays which is a miracle! But we have a big NY/birthday party tonight so i can't start dieting today! (MrGFB is v50 today...I was his child bride

..)

Nam

31/12/2007 at 13:28

Food diary is a good idea... I've eaten so much rubbish... And my portion sizes... You'd think you're feeding a 16st rugby player... But the crux of it is I have barely moved for 7 weeks... that's the biggest problem for me... and my motivation is - I don't know where at the moment.

Vague winter training plan...

Monday nights: Run (with Rio and the girls from WRN)
Tuesday nights: RPM
Wednesday mornings: RPM
Wednesday nights: Run
Thursday nights: Swim at Cardiff Tri
Fridays: REST
Saturday mornings: Brick-session - RPM & Run
Sunday afternoons: Body Pump & RPM

RPM/spinning normally works a treat in kick starting my metabolism again... It's just ideas... not cast in stone. Also have a friend who is a weightlifter and happy to spot me for free weights. Once a build muscle again my metabolism works much better, which means I'll initially gain a bit but that's fine. He also offere to do some boxing pad-work with me which usually is a killer...

Training in the morning really helps me but I'm terrible getting out of bed on time for a 6:45am class.

Chynah

31/12/2007 at 13:29

Count me in please! (sorry I've messed the list up and don't know how to fix it!) Would like to lose a stone (starting Wednesday).

List

Aitch
Beebs
BDB
Bear

Chynah
gingerfurball
Kazzaaaaah!
Maddy
Mouse
Nam
Screamapillar
Belper Bear (Call me Belper to avoid confusion)

Nam

31/12/2007 at 13:31

Aitch
Beebs
Belper Bear (Call me Belper to avoid confusion)
BDB
Bear
Chynah
Gingerfurball
Kazzaaaaah!
Maddy
Mouse
Nam
Screamapillar

Maddy.

31/12/2007 at 13:32

AGHHHHHH!!

85.5Kg ( thats 13.5 stones) and 40% body fat according to the particular machine I used

gingerfurball pirate

pirate

31/12/2007 at 13:33

Hopefully my 20 week IM schedule and giving up the booze will help to see me on the downward trend!...I really need to lose this weight...i don't want to be harpooned on the starting line in Lanza!!

Ultra Kazzaaaaah!!

31/12/2007 at 13:34

Food diaries are really good. I'm almost certainly going to re-join SW so will def be keeping a diary then

Belper Bear

31/12/2007 at 13:34

List

Aitch
Beebs
BDB
Bear
Belper Bear (Call me Belper to avoid confusion)
Chynah
gingerfurball
Kazzaaaaah!
Maddy
Mouse
Nam
Screamapillar

there you go and I'm now alphabetical too!

Nam

31/12/2007 at 13:35

I have to find someone with callipers!! I did all my measurements... waist, hips, bust, neck, arms, thights, calfs, even wrists... which is what most online body fat calculators ask for... and all gave me different results...

My last reading from my ideal weigt time was from a machine at the gym that the PTs use.... but I was told callippers is most reliable...?

Belper Bear

31/12/2007 at 13:35

sorry Nam xpost!

Nam

31/12/2007 at 13:36

Sorry Belper... I'm alphabetically challenged this morning...

Maddy.

31/12/2007 at 13:37

Yes I think callipers are most accurate - I carry most of mine round the middle callipers mean they can take into account the flabbier verses toned bits

XFR Bear

31/12/2007 at 13:37

callipers is supposed to not be that reliable as you could take it twice and get different skinfold thickness unless you're experienced at using them.